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Training Log Archive: Cat T

In the 7 days ending Oct 16:

activity # timemileskm+m
  Running - easy9 6:54:00
  Orienteering - hard1 43:00
  S&C 1 40:00
  Running - hard1 18:50
  Total9 8:35:50

» now

Sunday Oct 16 #

8 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - Sept 2016

do you believe in miracles? throat much better today and feeling more energetic. went for a morning jog to test it out
12 PM

Orienteering - hard race 43:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016

felt good enough to be at least some use today for SYO. my first race in black and yellow! may have created a bit of interesting analysis in places... good enough to get the points (and prize beer, winning) but not exactly a masterclass. slipped over a lot in the mud. running maybe not quite as well as usual but that might not be such a bad idea in that area!

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Saturday Oct 15 #


That was why! Throat all white when i woke up. Actually not so bad otherwise but i wouldnt do a good job at running up hills and i think it would be a stupid idea to run with this virus. So now i have some hours to kill in Glasgow (while seeing if i can help myself be better for tomorrow instead!)

Friday Oct 14 #


Felt a bit off, didnt feel like training

Thursday Oct 13 #

9 AM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - Sept 2016

just another easy run, explored a bit of the route we did in the dark last wednesday night. rainy and chilly, autumnal.
5 PM

Running - easy 1:03:00 [2]
shoes: Saucony Kinvara - Sept 2016

up onto the big spur thing then on the nice path along the top of rivelin. muddy after all the rain but i seemed to catch a nicer bit of weather. just killing time before a tough weekend.

Wednesday Oct 12 #

6 PM

Running - easy 47:00 [2]

missed the bus up to the sportsman by about 5s, crap. so i went home and straight out for an easy run by myself instead, before it got completely dark. felt tired from yesterday! went climbing again too but otherwise easy day.

Tuesday Oct 11 #

9 AM

Running - easy 39:00 [2]
shoes: Saucony Kinvara - Sept 2016

Easy from school. Bit stressed with a lot to sort out!
6 PM

Running - hard intervals 18:50 [4]

Track! 2x 1200 + 1600, 1200s a good bit quicker than the 1600s. Felt fine, worked quite hard but not too crazy apart from the first lap, where it was clear ive lost all concept of pacing. Found that Paul F was running about the right speed on the longer ones, which was really useful!

Running - easy warm up/down 48:00 [2]

Not feeling so tired so ran home too

Monday Oct 10 #

9 AM

Running - easy 1:28:00 [2]
shoes: Saucony Kinvara - Sept 2016

Clough run. quite a group today, 6 of us at one point. nice easy pace.

S&C 40:00 [3]

gym stuff. a bit more weight on some things.
2 PM

Running - easy 39:00 [2]
shoes: Saucony Kinvara - Sept 2016

Variation of finishing at school loop. Bit manic with work today (translation)

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