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Training Log Archive: Cat T

In the 7 days ending Oct 23:

activity # timemileskm+m
  Running - easy8 7:32:00
  S&C 1 45:00
  Running - hard1 17:20
  Total8 8:34:20

» now

Friday Oct 21 #


In salford for some biomechanical testing. Results encouraging and reassuring!

Also travelling down to SHI at Newborough in the evening, after a brief bit of plague-dodging back in Sheffield. Long day.
6 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - Sept 2016

various to the station, in manchester and in the test. planned a bit more, and some gym, but in some pain today so kept it minimal.

Thursday Oct 20 #

9 AM

Running - easy 47:00 [2]
shoes: Saucony Kinvara - Sept 2016

quite sedate pace from school. nice colours on the trees now!
4 PM

Running - easy 37:00 [2]
shoes: Saucony Kinvara - Sept 2016

Easy run. Im definitely tapering for the weekend and definitely not just tired. Nice with some sun again.

Wednesday Oct 19 #

5 PM

Running - easy 1:45:00 [2]
shoes: Saucony Kinvara - Sept 2016

Legs mild-moderately wrecked from yesterday but wanted to go to DP training and at least run easy for a bit. Ran up to the Sportsman to avoid a net downhill, cut off home early but still longer than intended when the route was the other side of rivelin, long way back up to crosspool and over home. No climbing but did get involved in a halloween disco.

Tuesday Oct 18 #

9 AM

Running - easy 42:00 [2]
shoes: Saucony Kinvara - Sept 2016

easy forge dam variation. bit miserable in the rain but at least it feels like i have clear lungs.
6 PM

Running - hard intervals 17:20 [4]

Track again :-) 2(7x400m), equalish recoveries. Handy for me to be able to slipstream Paul F for the entire session! He did 15x, i took the set rest. Longest 400s session ive done, we were 'aiming for 80s', which meant they were all 75s or under. Happy not to suffer at the end after the 72-73s started at 10ish... Much better than expected after i had to force myself out the door raining, loads to do)!

Running - easy warm up/down 45:00 [2]

Suffered on the way home tho

Monday Oct 17 #

9 AM

Running - easy 1:25:00 [2]
shoes: Saucony Kinvara - Sept 2016

group Clough run. feeling a bit more tired than usual, left over from the illness i guess, and forgot that im somewhat prone to a chest infection, so a bit worried when i was coughing up some gunk, but it seems to be more from my nose. will see if i start wheezing at any point tho. also i cut my knee a bit yesterday and wondering about the chances of catching something nasty from Tankersley. apart from that, fine.

S&C 45:00 [3]

gym. a little bit limited with lifting, tired r shoulder from swinging Jack about on the way home last night.
2 PM

Running - easy 41:00 [2]
shoes: Saucony Kinvara - Sept 2016

Easy easy to school

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