Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Oct 28, 2016:

activity

time

miles

Running - easy

6:00:00

Running - hard

1:32:15

Orienteering - hard

1:19:00

S&C

1:05:00

Orienteering - medium

53:00

Total

10:49:15

2:05

0:00

» now

Friday Oct 28, 2016 #

9 AM

Running - easy 52:00 [2]
shoes: Saucony Kinvara - Sept 2016

forge dam and gym

S&C 35:00 [2]

mainly core

7 PM

Running - easy 36:00 [2]
shoes: Saucony Kinvara - Sept 2016

evening jog. put this off for ages, packing and saying goodbyes. usually im happy when im packing and moving on but ive enjoyed my time chez Baxters so much that its harder work than normal!

C • Have fun 3

Thursday Oct 27, 2016 #

10 AM

Running - easy 1:01:00 [2]
shoes: Saucony Kinvara - Sept 2016

last time up the clough, then down the road from ringlinglow and finishing at Brincliffe to pick up the kids. volume not the greatest this week but still having the easy thursday, busy today!

Wednesday Oct 26, 2016 #

8 AM

Running - easy 34:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog

7 PM

Running - hard hills 1:19:00 [3]
shoes: Saucony Kinvara - Sept 2016

On duty as Kim's pacer/bodyguard at the Great Urban Fell Race. So much fun! Had a big smile the whole way. Great way to see some new bits of the city (in the dark) and we made some friends near Wincobank.

Running - easy warm up/down 6:00 [2]
shoes: Saucony Kinvara - Sept 2016

Tuesday Oct 25, 2016 #

8 AM

Running - easy 42:00 [2]
shoes: Saucony Kinvara - Sept 2016

feeling much better to run today, just a bit short of fuel in the tank so somewhat reduced training today too.

S&C 30:00 [2]

easier stuff in the gym, added in some suggestions from friday

6 PM

Running - hard intervals 13:15 [4]

reduced session at the track. i think its better to go for the same kind of speed and not run many reps, when i'm recovering, rather than run more and slower. 3x1200 except i got a bonus 500m when i cut i2 to go to the toilet. otherwise 3.50 to start (oops), then 3.55s running wide. feeling fine, glad i kept it short to be safe.

Running - easy warm up/down 40:00 [2]

Monday Oct 24, 2016 #

10 AM

Running - easy 49:00 [1]
shoes: Saucony Kinvara - Sept 2016

so now i can say i am a Survivor of the Great Jack Baxter Plague of 2016. which in a way is excellent, as i can stop worrying about getting it. feeling much better generally but terrible when running, had to force myself to keep going for most of the way. not sure how i managed what i did yesterday (even made it to Nonna's in the evening, what a trooper :-D ) but i should probably be more careful when ive not eaten much since breakfast yesterday.

Sunday Oct 23, 2016 #

11 AM

Orienteering - medium race 53:00 [3]
(sick) shoes: Inov-8 XTalon 212 Oct 2016

SHI Relay back in Newborough. Had been really looking forward to this but something is up with me today. Felt really sick and weak, couldnt really push anything! Thought id just snap out of it after starting but it didnt happen. So it wasnt that much fun and i couldnt do the job i needed to :-(

Running - easy warm up/down 10:00 [1]
shoes: Inov-8 XTalon 212 Oct 2016

Tried to warm up... At least it was a fun weekend in terms of seeing everyone again!

Saturday Oct 22, 2016 #

Event: Senior Home Internationals & Welsh League Event 2016

11 AM

Orienteering - hard 1:19:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016

SHI long at Newborough. Another interesting one for the analysis... Lucky my legs were working well to salvage something. Have my work cut out for upcoming technique block!! Great to catch up with everyone! :-)

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

« Earlier | Later »