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Training Log Archive: Cat T

In the 7 days ending Nov 21, 2016:

activity # timemileskm+m
  Running - easy10 9:28:00
  S&C 2 1:40:00
  Running - hard2 1:08:00
  Orienteering - medium1 1:05:00
  Orienteering - easy1 52:00
  Total10 14:13:00

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TuWeThFrSaSuMo

Monday Nov 21, 2016 #

10 AM

Running - easy 1:01:00 [2]
shoes: Saucony Kinvara - Sept 2016

Easy run round hökarängen with Josh. Its got nice and warm again
C • Thanks for the time in Linn... 5
5 PM

Running - easy 51:00 [2]
shoes: Saucony Kinvara - Sept 2016

Feeling pretty knocked out, easy run round bridges route plus a bit extra

S&C 50:00 [3]

Bodypump class with Louise. Pulled some good faces!

Sunday Nov 20, 2016 #

Note
(rest day)

Well that was quite the weekend

Saturday Nov 19, 2016 #

10 AM

Running - easy long 3:33:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Hemlängtan. Bit of monster, from fjällnora. Inga tried to sabotage my participation but i was determined! Actually didnt feel so bad.

Friday Nov 18, 2016 #

11 AM

Running - easy 47:00 [2]
shoes: Saucony Kinvara - Sept 2016

took ages to get out, im tired and its rainy. snow nearly gone now though.

S&C 50:00 [3]

need the 25kg plate for SLBs now and i can barely lift it on and off the rack

Thursday Nov 17, 2016 #

11 AM

Running - easy 32:00 [2]
shoes: Saucony Kinvara - Sept 2016

easy run and drills. plan was to do this first thing but didnt get round to it for a while... still moving like it was, though!
6 PM

Running - hard 50:00 [3]
shoes: Inov-8 XTalon 212 Oct 2016

Running - easy 26:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Ran to näset, then two laps of skogsåttan, the reflex course in svartvik. Group whittled down as we went and for lap 2 it was just me hanging on to Fredrik L. Not fast but not slowing up the hills either, probably hard enough to sack off intervals tomorrow unless im feeling great.

Wednesday Nov 16, 2016 #

11 AM

Orienteering - easy 52:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Easy round Luffarligan at hökarängen. Fun, took 3 controls to get the hang of it then went fairly well. Easy speed between last night and tonight but not feeling so bad.

Running - easy warm up/down 16:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

7 PM

Orienteering - medium 1:05:00 [3]
shoes: Inov-8 XTalon 212 Oct 2016

Doing the double! Mila by night at Tyresö. Generating some nice entertainment for Richard. In between the 180deg error after putting my shoulder back in joint, trying to run 15-17 for a few 100m (quite heavy on the butterflies)and other general adventures there was lots of good stuff. Great how easy it felt to run in the train when i was there (about half the time) and i think im at least getting somewhere with having more control. At least i could limit the mistakes better than ive been able to before... A few "Uppsala moments" when confronted by big crags.

Running - easy warm up/down 12:00 [2]

Tuesday Nov 15, 2016 #

11 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

easy run with Josh. slushfest.
6 PM

Running - hard intervals 18:00 [4]
shoes: Saucony Kinvara - Sept 2016

Intervals were 6x3min/1min tonight, no set rest. Im feeling all the slushing about a bit, so decided to go reasonably hard but without killing myself. Felt quite good once i got going, managed okay speed for the effort i think.

Running - easy warm up/down 50:00 [2]
shoes: Saucony Kinvara - Sept 2016

Got a bit lost on the way home...

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