Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Nov 27, 2016:

activity

time

miles

Running - easy

7:48:00

Orienteering - easy

3:31:00

Orienteering - medium

1:45:00

S&C

1:20:00

Running - hard

36:30

Total

15:00:30

2:42

0:00

» now

Sunday Nov 27, 2016 #

10 AM

Orienteering - easy 50:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Easy pre breakfast in högmora / svartvik. Counteracting with big breakfast now. Sometimes good but also got lost in the trickiest bit of högmora...

Running - easy warm up/down 27:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Snow back but just a dusting atm

6 PM

S&C 30:00 [1]

basic core. back needs more stretching.

Saturday Nov 26, 2016 #

10 AM

Orienteering - medium 1:45:00 [3]
shoes: Inov-8 XTalon 212 Oct 2016

Training at källbrink, 25manna Relay and individual courses. Nice, ran it a bit like intervals in places, then some on my own at the end. On and off with having enough concentration, loads of bits where i thought it looked easy and didnt play safe enough, but when i thought it would be difficult i applikationer myself much better and it went well. Afternoon off to bake buns :-D

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Friday Nov 25, 2016 #

11 AM

Running - easy 1:35:00 [2]
shoes: Saucony Kinvara - Sept 2016

In the freezing rain, going slowly with a really painful back. So no gym because theres nothing much i dont use my back for. On the plus side it is my "name day" in sweden, which seems to be something made up to entitle you to treats?

7 PM

Running - easy 33:00 [2]
shoes: Saucony Kinvara - Sept 2016

Evening jog. Feeling better after some ibuprofen and a stretch.

Thursday Nov 24, 2016 #

10 AM

Running - hard intervals 26:30 [4]
shoes: Saucony Kinvara - Sept 2016

Needed to go to olspecialisten, took some intervals on the way. No great speed with a bag and strong headwind but good to get moving. 3km, 1.5km (hit Södermalm near the end of the 2km...) 1km, 1km. Then 5x short hills, dumped bag for that, amazing the difference it makes even without much in it! Central stockholm isnt a bad place to be running round.

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - Sept 2016

6 PM

Orienteering - easy 1:18:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Night-O i högmora and svartvik. My back started really hurting halfway through, i think back doms from this morning? Si i didnt enjoy it as much as i wanted and it was harder to concentrate!

Wednesday Nov 23, 2016 #

9 AM

Running - easy 36:00 [2]
shoes: Saucony Kinvara - Sept 2016

Quite an easy day, so i can try to avoid getting the cold. This was before breakfast.

6 PM

Orienteering - easy 40:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Carrying on fighting illness, long sleep this aft. Not feeling so great but went for easy night-o with Louise on svartvik. Enjoyed it, feeling better after.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Tuesday Nov 22, 2016 #

10 AM

Orienteering - easy 43:00 [2]
shoes: Saucony Kinvara - Sept 2016

finally did some sprint training, round hökarängen and farsta, before i get to know the area too well. old DM sprint corse and then a corridor. good concentration practice, especially at the end of the corridor when i was getting tired.

still feeling tired! reached that age where recovery time from going out is much much longer than the time spent partying.

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - Sept 2016

6 PM

Running - hard intervals 10:00 [4]
shoes: Saucony Kinvara - Sept 2016

Had to cut halfway through :-( still tired, really wanted to complete the session anyway and running okay but feeling down for no reason and not getting into it like usual, which means i need more rest and maybe im fighting the flat cold, too. Early night i think.

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - Sept 2016

Monday Nov 21, 2016 #

10 AM

Running - easy 1:01:00 [2]
shoes: Saucony Kinvara - Sept 2016

Easy run round hökarängen with Josh. Its got nice and warm again

C • Thanks for the time in Linn... 5

5 PM

Running - easy 51:00 [2]
shoes: Saucony Kinvara - Sept 2016

Feeling pretty knocked out, easy run round bridges route plus a bit extra

S&C 50:00 [3]

Bodypump class with Louise. Pulled some good faces!

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