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Training Log Archive: Cat T

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Running - easy12 8:51:00
  Orienteering - easy2 1:43:00
  Orienteering - medium2 1:19:00
  Running - hard2 44:00
  S&C 1 30:00
  Total13 13:07:00

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

10 AM

Running - easy long 2:04:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Snow is back. Small paths in Ågesta, ended up going round kvarnsjön, which was great! New favourite lake. Also didnt see anyone between entering and exiting the forest. Bit hungry at the end. Also need to keep watching knee, its still hurting and open even though its quite a shallow injury, and managed to heal itself to my tights last night, which wasnt so nice...!
C • :) 2
4 PM

S&C 30:00 [3]

Gym stuff

Running - easy warm up/down 31:00 [2]
shoes: Saucony Kinvara - Sept 2016

Mostly on the treadmill watching technique. Didnt fall off :-)

Saturday Dec 10, 2016 #

10 AM

Orienteering - medium 34:00 [3]
shoes: Inov-8 XTalon 212 Oct 2016

Ham huntin' in svartvik. Didnt win any ham but mostly positive

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Friday Dec 9, 2016 #

11 AM

Running - hard intervals 26:00 [4]
shoes: Saucony Kinvara - Sept 2016

split 3km time again. except only 60% of the last bit, like last time, but upped the speed on the 3km and 2x1.5km. really busy with work today (!) and want to get a lot done before office xmas party later so wasnt sure how if id be too stressed to push hard, but wasnt too much problem when it felt surprisingly easy, even the 1.5ks that are usually really tough werent bad. reassuring. on the other hand in the saga of my grated knee, it's still manky and is now infested with impetigo, lovely.

Running - easy 22:00 [2]

includes a few drills
5 PM

Orienteering - easy 43:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Night-O, hökarängen for a change

Running - easy warm up/down 22:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

Thursday Dec 8, 2016 #

10 AM

Orienteering - medium 45:00 [3]
shoes: Inov-8 XTalon 212 Oct 2016

svartvik. did what i really shouldnt be doing ust now and tried to orienteer at a higher speed. i really dont have the skills to do that. not the happiest this morning either and hard to concentrate, so it wasnt the most constructive training ever.

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

6 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

svartvik again! not the smoothest evening ever including forgetting compass, forgetting tights, orienteering mare and dropping my food all over the floor in the club hut

Wednesday Dec 7, 2016 #

11 AM

Running - easy 54:00 [2]
shoes: Saucony Kinvara - Sept 2016

round the lake trångsund and ågesta direction. really slow, tired legs from last night but feeling better generally. bit tight l hip, i think cos maybe i cant move the knee quite as well as normal, its still in a bit of a state from sunday.
6 PM

Running - easy 1:00:00 [1]
shoes: Inov-8 XTalon 212 Oct 2016

Svartvik and högmora

Tuesday Dec 6, 2016 #

11 AM

Running - easy 37:00 [2]
shoes: Saucony Kinvara - Sept 2016

easy run. feeling kind of lacklustre, maybe just from taking foot off the gas since last week.
6 PM

Running - hard intervals 18:00 [4]
shoes: Saucony Kinvara - Sept 2016

Just 6x3min tonight but i wasnt complaining, feeling really tired all afternoon and just wanted to sleep instead of train. Couldnt quite make it hurt like last week but some lactic to deal with, esp on the penultimate!

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - Sept 2016

Monday Dec 5, 2016 #

11 AM

Running - easy 48:00 [2]

easy snösätra plus some strides. taking a couple of days with a bit less volume now!
6 PM

Running - easy 33:00 [2]
shoes: Saucony Kinvara - Sept 2016

easy lap of the hökarängen track. doms have arrived from yesterday (think it was from when i changed SLBs to less weight but an unstable surface)

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