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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Orienteering - easy4 4:20:00
  Running - easy10 3:25:00
  Orienteering - medium3 1:42:00
  Orienteering - hard2 1:16:00
  S&C 1 40:00
  Total15 11:23:00

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

8 AM

Running - easy 19:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog
10 AM

Orienteering - medium 30:00 [3]
shoes: Saucony Kinvara - Sept 2016

Sprint training at Rodi Garganico. First bit with coach Emil shadowing, went better than afterwards when i was much less focused, but still not perfect. Tricky stuff, really interesting!

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - Sept 2016

Beach warm up
1 PM

Orienteering - medium 45:00 [3]
shoes: Saucony Kinvara - Sept 2016

More sprint training, Ischitella. Map memory first with Tessa than by myself

Running - easy warm up/down 7:00 [2]
shoes: Saucony Kinvara - Sept 2016

Saturday Mar 4, 2017 #

Note

on the road again. italy this time!

Friday Mar 3, 2017 #

Note
(sick) (rest day)

unfortunately i think i got some food poisoning from the hotel's salad buffet and had to spend a few hours in the bathroom :-( fortunately it passed and feeling quite okay after sleeping all morning (missed last forest training). unfortunately i also got a load of work in my running window this afternoon.

Thursday Mar 2, 2017 #

9 AM

Orienteering - easy 1:15:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

easy pace again, mostly much more open forest like i remember from round here and i could actually hit some controls okay. coughed a bit in the night and morning but not much problem once going.
2 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

multitechnique on i think the nicest area round here. suddenly from nowhere managed probably my best effort at a corridor. not too bad on the compass bits either, but again the forest was really open, which helped lots.

tired but not coughing so much.

Wednesday Mar 1, 2017 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog and drills
10 AM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

sand dunes training. still not going v well even at easier speed, not getting a good picture of anything or good direction.

also maybe a chest infection from the way im coughing.
4 PM

Orienteering - easy 45:00 [1]
shoes: Inov-8 XTalon 212 Oct 2016

Write your own map training g. Again really not so successful but at least my cough felt better :-)
6 PM

S&C 40:00 [1]

Beach 2017

Tuesday Feb 28, 2017 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog
12 PM

Orienteering - hard race 1:06:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016

Ffs

Running - easy warm up/down 18:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

9 PM

Running - easy 21:00 [2]
shoes: Saucony Kinvara - Sept 2016

JSM pursuaded everyone out for an evening jog with Chariots of fire element on the beach.

Not at all into my groove yet with races. Tbh really tough having flashbacks to last year, cant do another season like that! But now in the sand dunes for some days feelgood easier orienteering and so far promising buffet.

Monday Feb 27, 2017 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Sept 2016

Morning jog. Not feeling so full of energy but throat much better.
1 PM

Orienteering - hard 10:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016

Running - easy 35:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

5 PM

Orienteering - medium 27:00 [3]
shoes: Inov-8 XTalon 212 Oct 2016

Sprint training, castelo de vide. Really cool area!! Hilly too...

Running - easy 20:00 [2]
shoes: Saucony Kinvara - Sept 2016

Portugal does know how to do a good fortified village on a hill

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