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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running - easy9 4:09:00
  Orienteering - easy3 1:56:00
  Orienteering - hard4 1:17:50
  Total12 7:22:50

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

9 AM

Running - easy 51:00 [2]
shoes: Saucony Kinvara - April 2017

Dirt roads, forest and drills. No desire at all to race today, but all in for one last woc once im home.
C • One last woc 6

Saturday May 27, 2017 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - April 2017

12 PM

Orienteering - hard race 35:00 [4]
shoes: Inov-8 XTalon 212 April 2017

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Friday May 26, 2017 #

11 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Long model

Thursday May 25, 2017 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - April 2017

Morning jog
10 AM

Orienteering - hard race 13:50 [4]
shoes: Saucony Kinvara - April 2017

Qualification for the sprint. Heavy legs from yesterday and not so clean on the stressy bits so not so thrilled about dragging myself rounf it all again later, but should be a good experience!

Running - easy 25:00 [2]
shoes: Saucony Kinvara - April 2017

7 PM

Orienteering - hard 15:00 [4]

Final. Fucked it in the beginning, not so impressed with myself :-( felt a whole load better than this morning though, managed to get going a bit better in the second half of the race. Had to go back and repunch one of them, got a bit lax with where i was waving my arm.

Running - easy warm up/down 10:00 [2]

One of those with no warm down...

Wednesday May 24, 2017 #

10 AM

Running - easy warm up/down 23:00 [2]
shoes: Saucony Kinvara - April 2017

Morning jog. Feeling fine, managed to stub my toe just before going - okay for performance but blood dripping out my shoes, great.
3 PM

Orienteering - hard race 14:00 [4]

Sprint Relay in turku. Absolutely bricking it about first leg before i ran but found it really quite stress free, just stuck in the back of the pack trying to be economical, and not trying to do too much. Everyone else made a small mistake before the final push back to the arena, which was flattering for me. No sprint finish but that wasnt part of the job.

Running - easy warm up/down 25:00 [2]

At least toe has stopped bleeding now.

Tuesday May 23, 2017 #

Event: Orienteering World Cup Round 1
 
7 AM

Running - easy 55:00 [2]
shoes: Saucony Kinvara - April 2017

Explore and drills. Nice to get some extra volume after a spare week. Feeling a bit off, i guess i'll know by the end of the day if theres anything up.
12 PM

Orienteering - easy 37:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Middle distance training. Niiice.
4 PM

Orienteering - easy 34:00 [2]
shoes: Inov-8 XTalon 212 April 2017

More training, nice forest again. Feeling okay now, be good with another full night's sleep tho.

Monday May 22, 2017 #

Note

On the road again. Sciatica (?) is back, only a short flight but really uncomfortable!

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