Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jul 18, 2017:

activity

time

miles

Running - easy

11:06:00

S&C

1:15:00

Orienteering - easy

46:00

Running - hard

34:10

Total

13:41:10

3:26

0:00

» now

Tuesday Jul 18, 2017 #

12 PM

Running - easy long 3:26:00 [2]
shoes: Saucony Kinvara - April 2017

Went for a "nice day out" which meant getting the pendeltåg to ösmo in running sörmlandsleden back to lissma. First bit of getting in the mood for tio next year! Great day for it. Actually meant to end up at Haninge via rudan but diverted to the hut at Paradiset cos id run out of water. 35km, not often im running that far, i guess i dont need to but its okay once in a while. nice forest, mostly on small paths.

C • fun! 2

Monday Jul 17, 2017 #

9 AM

Running - easy 36:00 [2]
shoes: Saucony Kinvara - April 2017

morning jog round Bridges and a few drills

1 PM

Running - hard intervals 5:30 [5]
shoes: Saucony Kinvara - April 2017

still dont know how i feel about running a session that's only 10x200 but i need to get out of my comfort zone pace more. aim was for it to be uncomfortable from start to finish, and it was. 75s recoveries. felt it most in upper body actually, lots of strengthgains to be made here. i'd take long intervals over these any day!

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - April 2017

9 PM

S&C 10:00 [1]

Core, then a good stretch

Sunday Jul 16, 2017 #

12 PM

Running - easy 53:00 [2]
shoes: Saucony Kinvara - April 2017

slept in til 10, for some reason feeling crap today. hope its just recovery in progress. casual round Trångsund loop, some strides and felt a bit better for it.

training 100% alone isnt always much fun but at least it means i can be flexible to make sure i dont do a session before im properly recovered.

6 PM

S&C 45:00 [3]

good evening to be at the indoor gym. some new stuff, a bit easier on some things cos it's been a while!

Running - easy 7:00 [2]
shoes: Saucony Kinvara - April 2017

gym and back

Saturday Jul 15, 2017 #

10 AM

Running - easy 54:00 [2]
shoes: Saucony Kinvara - April 2017

pre-breakfast recovery. not too bad after yesterday. bit of glutes doms, at least means im using them a bit.

6 PM

Orienteering - easy 46:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

control picking in ågesta. always difficult cos the map feels so old school (not a complaint, its just always a different style to whatever the latest race was on and needs extra security to be confident). stopped to pick berries.

Running - easy warm up/down 31:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016

also helped a toad cross the road. feeling v close to nature.

Friday Jul 14, 2017 #

9 AM

Running - easy 32:00 [2]
shoes: Saucony Kinvara - April 2017

morning jog

1 PM

Running - hard intervals 28:40 [4]
shoes: Saucony Kinvara - April 2017

Back to the IP. Aim was at least 8km on or over 10km pace, in the end cos im a bit crap at pacing a lot of it was closer to 5km pace. 8.4km in the end (2000, 1600, 2x1200, 3x800)

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - April 2017

Thursday Jul 13, 2017 #

12 PM

Running - easy 46:00 [2]
shoes: Saucony Kinvara - April 2017

quite easy day before hopefully starting "proper" training tomorrow, full set of drills and strides at Farsta IP.

4 PM

S&C 20:00 [1]

especially calves and hip stability, which seem to be the weakest bits atm

Wednesday Jul 12, 2017 #

8 AM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - April 2017

Just a small one to get food. Hot outside already.

1 PM

Running - easy 1:51:00 [2]
shoes: Saucony Kinvara - April 2017

playing in mörtsjön. Bloody love mörtsjön. Sweating, dehydrated by the end. Kept stopping to pick berries.

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