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Training Log Archive: Cat T

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running - easy12 7:46:00
  S&C 3 1:20:00
  Orienteering - easy1 57:00
  Running - hard2 46:30
  Orienteering - medium1 30:00
  Total15 11:19:30

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

Orienteering - easy 57:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Open course at Hemfosa. Barely functional after 1 hr sleep so it was perfect for an intense technical training with really tricky forest. Took some getting into but towards the end i was running much more accurately, even if it never got round to being fluid. Looking forward to coming back out here later in the autumn.

Saturday Aug 19 #

12 PM

Running - easy 26:00 [2]
shoes: Saucony Kinvara - July 2017

Easy round hökarängen track
9 PM

Running - hard race 36:30 [5]
shoes: Saucony Kinvara - July 2017

Midnattsloppet. Aaaand one last 10km, would be getting a bit bored of them but this was a bit different, like they tried to make the slowest course possible on Södermalm, serious hills all over the shop. Felt like i ran a much better race than last week even though i was a whole minute slower. Second woman, never saw first place and my battle was for second with a couple of others until about 8km when the unthinkable happened and i dropped them. Maybe learning how to race? Cheering flatmates helped a lot at that point too :-) Bit less prizeage than last week even though its a big race. Just a bunch of flowers and an impractical trophy. Good fun tho, and serves them right for not putting me in the seeded front block (annoying i wasnt allowed to run in club kit!!)

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - July 2017

No warm down, too much to carry. But some walking to get my bag back and get home.

Friday Aug 18 #

11 AM

Running - easy 1:20:00 [2]
shoes: Saucony Kinvara - July 2017

Into town then intervals with my class. Theyre running well! :-)

Running - hard intervals 10:00 [4]
shoes: Saucony Kinvara - July 2017

6 PM

Running - easy 33:00 [1]
shoes: Saucony Kinvara - July 2017

super easy friday chill on the hökarängen massif. finish at centrum.

Thursday Aug 17 #

9 AM

Running - easy 1:02:00 [2]
shoes: Saucony Kinvara - July 2017

good sleep then trångsund-ågesta, stopped to run drills and a few strides on a flat bit. then to the shop. bit tired and still feeling the gym, breaking no records today.
12 PM

S&C 15:00 [1]

6 PM

Orienteering - medium intervals 30:00 [3]
shoes: Inov-8 XTalon 212 April 2017

Made myself some o intervals in Svartvik. nice to be back! medium intensity and at that speed things mostly went quite smoothly. much better discipline with my compass than most times recently.

Running - easy warm up/down 18:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Wednesday Aug 16 #

Note

Travel day
5 PM

Running - easy 33:00 [2]
shoes: Saucony Kinvara - July 2017

Long day, using it as an easy day and getting washing and admin done, ready to go again tomorrow. Doms from yesterday.

Tuesday Aug 15 #

8 AM

Running - easy 48:00 [2]
shoes: Saucony Kinvara - July 2017

Clifftops to the abbey, down the steps and up home. Lovely sunny morning. I think i complain a fair bit about whitby but it is quite nice running round here. Feeling off this morning, maybe fighting off the temperature dad's been having.
3 PM

S&C 50:00 [3]

Kirkstall gym, mostly leg stuff

Running - easy warm up/down 5:00 [1]

6 PM

Running - easy 31:00 [2]
shoes: Saucony Kinvara - July 2017

Small evening jog, soo slow! Dead legs, gonna be hurting tomorrow.

Monday Aug 14 #

11 AM

Running - easy 1:12:00 [2]
shoes: Saucony Kinvara - July 2017

bit slow off the mark (ended up working til midnight last night) but enjoyed a run round the clifftops, up raindale and back along the cinder track. typically, seemed to be a headwind the whole way. legs feel fine after yesterday, didnt warm down much at all but did walk about a fair bit yesterday afternoon, which probably helped.
6 PM

Running - easy 33:00 [2]
shoes: Saucony Kinvara - July 2017

Just an easy one, barely survived afternoon nap.
9 PM

S&C 15:00 [1]

Core

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