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Training Log Archive: Cat T

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running - easy10 5:10:00
  Orienteering - easy3 2:56:00
  Orienteering - hard4 1:47:09
  S&C 1 30:00
  Total13 10:23:09

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Sunday Aug 27, 2017 #

6 AM

Running - easy 21:00 [2]
shoes: Saucony Kinvara - July 2017

Early morning drills again
9 AM

Orienteering - hard race 14:00 [4]
shoes: Inov-8 XTalon 212 April 2017

Sprint Q. Big mistake about 2/3 through. Idiot!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 XTalon 212 April 2017

4 PM

Orienteering - hard race 16:09 [4]
shoes: Inov-8 XTalon 212 April 2017

Sprint final. had a bit of a food baby from lunch, not feeling great before i started, but it turned out this was maybe the biggest problem i had. i think i was lucky in some key places but also kept my head much better round the tricky bits than i have done recently at sprint. i think i still "lost" most time here but felt like i wasn't running so well at the end either with my stomach... but it was all small things and it meant i could make the podium - now i have a full set of IOF diplomas from world cup races! so so good to know i can still do it, i really was having doubts about my sprinting.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 XTalon 212 April 2017

bit minimal, after the race i went to sit at the far end of where we were allowed, so i couldnt hear the results. didnt realise i cared so much!

Saturday Aug 26, 2017 #

6 AM

Running - easy 21:00 [2]
shoes: Saucony Kinvara - July 2017

Mostly drills. Far, far too early.
10 AM

Orienteering - hard 35:00 [4]
shoes: Inov-8 XTalon 212 April 2017

World Cup relay leg 1. Sort of a race of two halves... Enjoyed running first leg because i was always confident i could keep up and catch any gaps from small mistakes / gaffling. Enjoyed running in the front pack without feeling like i should be running ahead all the time. Went fine and gradually lost runners from mistakes / gaffling until i was alone with 20s gap. Then coming out of 12 i slipped and fell and smashed between r shoulder and neck on a log. Big swear and got up to find shoulder fine but numb weird feeling across collarbone. Checked there was no blood so okay to carry on but still feeling wrong and like i shouldnt use my arm. So the steep last bit was tough with one arm and 3 controls to get, worrying i might have hurt the bone and that id be unable to run for ages. But i got it checked and its fine, just some bruising, i think i must have hit the nerve.

5th nation, cool! :-)

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Friday Aug 25, 2017 #

7 AM

Running - easy 20:00 [2]
shoes: Saucony Kinvara - July 2017

with hector and shminty, urgh too early!
11 AM

Orienteering - hard race 42:00 [4]
shoes: Inov-8 XTalon 212 April 2017

World Cup middle. really tried to apply myself here, but not many legs i can be happy with. just not the orienteering to match my running now! but i knew that, and should have expected something like this. signs of promise and most importantly im really frustrated and motivated, which is a lot better than being apathetic like i have been earlier in the year. so much to work on...

Running - easy warm up/down 40:00 [2]
shoes: Inov-8 XTalon 212 April 2017

made sure i warmed down a lot so i can avoid having to go out again later on.

Thursday Aug 24, 2017 #

Event: Orienteering World Cup Round 3
 
11 AM

Orienteering - easy 46:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Model
6 PM

Running - easy 42:00 [2]
shoes: Saucony Kinvara - July 2017

with some drills and strides. bit of a stress on with so much work.

Wednesday Aug 23, 2017 #

7 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - July 2017

Lost the day to travel :-( bit crap that its been so long since i ran a hard training! But just time for this before dinner in v weird accom in Latvia. Some with Chris then some extra on my own

Tuesday Aug 22, 2017 #

Note

Travelling again. At least managed a bit of a stretch - bit achy from yesterday!
10 AM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 XTalon 212 April 2017

More shadowing with YHJS. A little bit by myself but not much. Bit chaotic getting ready to leave again, an hour or two short of sleep, but some enforced rest on the ferry this afternoon.

Monday Aug 21, 2017 #

10 AM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Nackareservatet with YHJS. Shadowing, then a few bonus controls at the end. Feeling recovered now.
5 PM

Running - easy 1:06:00 [2]
shoes: Saucony Kinvara - July 2017

Got myself a gig this evening so ran back to Hellasgården (extra loop, drills and strides after i dropped my bag)

S&C 30:00 [3]

Then joined in strength training outside on the grass. Quite hard work when there was lots of stuff i hadnt done in ages!

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