Orienteering - hard 35:00 
shoes: Inov-8 XTalon 212 April 2017
World Cup relay leg 1. Sort of a race of two halves... Enjoyed running first leg because i was always confident i could keep up and catch any gaps from small mistakes / gaffling. Enjoyed running in the front pack without feeling like i should be running ahead all the time. Went fine and gradually lost runners from mistakes / gaffling until i was alone with 20s gap. Then coming out of 12 i slipped and fell and smashed between r shoulder and neck on a log. Big swear and got up to find shoulder fine but numb weird feeling across collarbone. Checked there was no blood so okay to carry on but still feeling wrong and like i shouldnt use my arm. So the steep last bit was tough with one arm and 3 controls to get, worrying i might have hurt the bone and that id be unable to run for ages. But i got it checked and its fine, just some bruising, i think i must have hit the nerve.
5th nation, cool! :-)