Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Nov 9, 2017:

activity

time

miles

Running - easy

7:56:00

Orienteering - hard

1:47:00

Orienteering - easy

1:33:00

Running - hard

1:00:00

S&C

45:00

Total

13:01:00

2:19

0:00

» now

Thursday Nov 9, 2017 #

8 AM

Running - easy 53:00 [2]
shoes: Saucony Kinvara - July 2017

easy Ågesta. lots of trees by the water are under attack from the local beavers, never realised that they fully look like in cartoons when theyve been gnawed away.

C • That would definitely warra... 2

2 PM

Orienteering - easy 48:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Easy o in Ågesta, a bit of extra terrain in the nicest bits. Just as the light was going. Good where i applied myself enough to plan properly. Left a nice slice of r hand on the granite at the last control, manky.

Running - easy warm up/down 23:00 [2]
shoes: Inov-8 XTalon 212 April 2017

6 PM

S&C 15:00 [1]

mainly core

Wednesday Nov 8, 2017 #

8 AM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - July 2017

easy skating about by the lake then onto the track for some jumping about.

11 AM

Running - easy 52:00 [2]
shoes: Saucony Kinvara - July 2017

Took a new group from hjorthagen. bit more stressful when im not so familiar with the group, that bit of town and needed to find a suitable hill to run up.

Tuesday Nov 7, 2017 #

11 AM

Running - easy 39:00 [2]
shoes: Saucony Kinvara - July 2017

more recovery, bridges route and then back from centrum with shopping. couldnt get out til later cos i had a work deadline and it had warmed up a bit but still got a nasty shock wading through the flooded bit of the path on näset, transparent layer of ice on top. brr.

managed not to be too hungry this morning, maybe okay to push up to threshold this evening.

6 PM

Running - hard tempo 30:00 [4]
shoes: Saucony Kinvara - July 2017

Tempo round gubbängen and tallkrogen. Winter feeling hit and ive been a bit down so just got this done and made it simple rather than trying to join up with club intervals for some of it, and tried to relax into it. I think im recovered though, good feedback that my speed was about the same as with the group in other weeks, it didnt feel hard and there was quite a lot of ice and road crossing logistics to take into account. Nice to feel more back on track, just need to keep on top of everything.

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - July 2017

Monday Nov 6, 2017 #

8 AM

Running - easy 33:00 [1]
shoes: Saucony Kinvara - July 2017

Small morning jog. Ive still not caught up with eating and been having to dig into reserves i dont really have. Starving all the time! Again slept badly cos i was hungry, so im not going to train anything harder or longer than this until im back to normal.

3 PM

S&C 30:00 [1]

easy stuff at home

5 PM

Running - easy 34:00 [2]
shoes: Saucony Kinvara - July 2017

Easy hökarängen. Feeling a bit more normal, will keep playing it by ear.

Sunday Nov 5, 2017 #

10 AM

Orienteering - hard race 1:47:00 [4]
shoes: Inov-8 XTalon 212 April 2017

Höstlunken with Louise. Quite dead legs from yesterday, thought they might wake up at some point but i just stayed tired and got a bit bonky. it was still good fun and i think we worked well as a team :-) so a good successful day out!

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Saturday Nov 4, 2017 #

10 AM

Running - hard intervals 30:00 [4]
shoes: Saucony Kinvara - July 2017

Saturday session with spårvägen, probably the one i'll try to get to over the winter. 8/90, 6/90, 4x4/1. Trying to work just a little harder than threshold when my top gears are a bit rusty and recoveries short. Managed fine, tough mentally with first session back, especially the bits with the grim headwind.

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara - July 2017

I was definitely moving slowest on the warm down #intervalgoals

5 PM

Running - easy 35:00 [1]
shoes: Saucony Kinvara - July 2017

just an easy recovery, mainly so i could do some good stretching. saw two urban hares and a police cordon.
https://www.aftonbladet.se/nyheter/a/ORJ8w/man-uts...

Friday Nov 3, 2017 #

9 AM

Running - easy 1:02:00 [2]
shoes: Saucony Kinvara - July 2017

fairly late for a morning jog... hökarängen tops and track then IP for a good length set of drills. some new ones to test coordination. well worth the ice to have some proper sunlight.

3 PM

Orienteering - easy 45:00 [2]
shoes: Inov-8 XTalon 212 April 2017

little analysis of last night by re-running and looking again at the lines and places that tripped me up last night. nice, felt useful and enjoyed it. confidence again is the key thing to work on.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 XTalon 212 April 2017

just managed to get round before it the light faded too much. winter -_-

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