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Training Log Archive: Cat T

In the 7 days ending Jan 14, 2018:

activity

time

miles

Running - easy

10:04:00

Running - hard

1:25:00

S&C

1:10:00

Total

12:39:00

2:34

0:00

» now

Sunday Jan 14, 2018 #

10 AM

Running - hard 45:00 [3]

went to a small fell race at Commondale, not much climb and a bit of everything so should be right up my strasse. was feeling really bad this morning but i thought it might be some nerves when my confidence is low, but found that my legs wouldnt respond normally, and progressively worse as i went (i know im a drama queen but it really was difficult to keep moving at all on the way back even though that was the downhill). so sad to feel like that. i think normally i would have been around the top 5 but it was more like 20th in the end. luckily no-one else cares because fell running, but i care to be in this kind of state :-(

Running - easy warm up/down 25:00 [2]

Saturday Jan 13, 2018 #

11 AM

Running - easy 1:32:00 [2]
shoes: Saucony Kinvara Nov 2017

To sandsend and a bit of mulgrave. Some more additions to the "places road shoes shouldnt go" collection. Both ways along the sand to get some different load than just tarmac. Back/glutes are a mess, generally not too bad otherwise tho

5 PM

Running - easy 47:00 [2]
shoes: Saucony Kinvara Nov 2017

Evening jog and some basic drills. Always moving loads better in the second training. Plenty of stretching.

9 PM

S&C 15:00 [1]

Friday Jan 12, 2018 #

Note

Travel

6 PM

Running - easy 38:00 [2]
shoes: Saucony Kinvara Nov 2017

Post flight on arrival home. Back completely jammed upbit not feeling too bad otherwise.

9 PM

S&C 10:00 [1]

Quick core

Thursday Jan 11, 2018 #

11 AM

Running - easy 51:00 [2]
shoes: Saucony Kinvara Nov 2017

Feeling yesterday, back especially tight. Would be the half day today but i have enforced rest tomorrow. Easy while washing was on, it took extra long today so had time to stretch while i waited too.

6 PM

Running - easy 1:10:00 [2]

2 laps of skogsåttan. Not as much fun as usual with my low capacity, or rather the expectancy of it, i managed okay in reality. Borderline phobic of ice and reminded why on the last marsh, where i fell and had to stop for a bit to put my shoulder back in the socket :-( looking forward to going home again tomorrow!

Wednesday Jan 10, 2018 #

12 PM

Running - hard intervals 40:00 [3]
shoes: Saucony Kinvara Nov 2017

4x10/1 threshold ish in Ågesta. Took a lot to get out for this but found a good feeling in the end. Worked harder than last time i ran this session anyway. Chilly today, frozen fog.

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara Nov 2017

5 PM

Running - easy 49:00 [2]
shoes: Saucony Kinvara Nov 2017

Home from town feat. centrum for shopping

Tuesday Jan 9, 2018 #

9 AM

Running - easy 58:00 [2]
shoes: Saucony Kinvara Nov 2017

After yesterday being quite good, today i feel much worse and pace was pathetic. From stadion round the water. V frosty.

S&C 45:00 [2]

Bit easier stuff today.

7 PM

Running - easy 42:00 [2]
shoes: Saucony Kinvara Nov 2017

Monday Jan 8, 2018 #

12 PM

Running - easy 51:00 [2]
shoes: Saucony Kinvara Nov 2017

Bit late. Round the lake while my washing was on. Feeling fairly normal, just a little off usual pace, and I think half of that is to do with v tight back/glutes from travelling, working, being stressed, definitely not playing on attemped hill sprints in any case.

6 PM

Running - easy 51:00 [2]
shoes: Saucony Kinvara Nov 2017

Ågesta with Louise. Getting there. Today was still stressful with work but i think its over now, ready for a good productive day tomorrow.

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