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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending May 6:

activity # timemileskm+m
  Running - easy11 5:04:00
  Orienteering - easy2 1:25:00
  Orienteering - medium2 1:20:00
  Orienteering - hard1 31:56
  Running - hard1 15:00
  Total12 8:35:56

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MoTuWeThFrSaSu

Sunday May 6 #

10 AM

Running - easy 31:00 [2]
shoes: Saucony Kinvara Feb 2018

easy day. easy run, couple of strides.

Saturday May 5 #

12 PM

Running - hard 15:00 [4]
shoes: Saucony Kinvara Feb 2018

2x5min, x1min. mostly uphill. not a session that made me particularly confident but it was something.

Running - easy warm up/down 41:00 [2]
shoes: Saucony Kinvara Feb 2018

5 PM

Running - easy 23:00 [2]
shoes: Saucony Kinvara Feb 2018

short drills run-through

Friday May 4 #

10 AM

Running - easy 33:00 [2]
shoes: Saucony Kinvara Feb 2018

easy on the roads at Mondini. too stressed for a session but did some strides.
5 PM

Running - easy 27:00 [2]
shoes: Saucony Kinvara Feb 2018

easy run with some of the boys

Thursday May 3 #

10 AM

Orienteering - medium intervals 30:00 [3]
shoes: Inov-8 O Roc 280 April 2018

3x intervals on Monte Marzio. much easier to get some speed than yesterday. one appalling route choice but generally quite alright.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 O Roc 280 April 2018

5 PM

Orienteering - easy 45:00 [2]
shoes: Inov-8 O Roc 280 April 2018

easy on Bedero. some v nice bits, but also got caught in some mank. good orienteering til right near the end, got a bit fed up of one of the green bits and lost the focus.

Wednesday May 2 #

11 AM

Orienteering - medium 50:00 [3]
shoes: Inov-8 O Roc 280 April 2018

Arcegno. On the other half of the map to before, which was a lot more physical than i expected, even on a downhill course not making 10min ks, oops. Not orienteering well again, and ive run out of time to improve before europeans, but legs back on board more. Trying to work through the gears but not much at any great speed...

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Tuesday May 1 #

10 AM

Orienteering - hard race 31:56 [4]
shoes: Inov-8 O Roc 280 April 2018

Local middle race at Brinzio. Not feeling v strong at all today for whatever reason but apart from one control (where i learnt something) it was fairly solid technically.

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018

4 PM

Running - easy 34:00 [2]
shoes: Saucony Kinvara Feb 2018

Easy run at cunardo then a few drills in the car park.

Monday Apr 30 #

10 AM

Orienteering - easy 40:00 [2]
shoes: Inov-8 O Roc 280 April 2018

2x short course, Cunardo. i was a bit too workstressed to function properly. vegetation is up now.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 O Roc 280 April 2018

4 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Feb 2018

Easy run and strides in Varese while Charlotte was swimming

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