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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Running - easy8 4:58:00
  Orienteering - easy2 1:25:00
  Running - hard2 23:00
  S&C 1 10:00
  Total10 6:56:00

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MoTuWeThFrSaSu

Saturday Aug 4, 2018 #

Event: WOC 2018 - Latvia
 
10 AM

Orienteering - easy 50:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Some orienteering! Mostly coming back into Latvia mode quite well.
6 PM

Orienteering - easy 35:00 [2]
shoes: Inov-8 O Roc 280 April 2018

middle model

Running - hard intervals 5:00 [4]
shoes: Inov-8 O Roc 280 April 2018

Friday Aug 3, 2018 #

7 PM

Running - easy 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Ligatne. A bit in terrain. Quite stressful day!

Thursday Aug 2, 2018 #

8 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara June 2018

morning jog round näset. still okay but need a better sleep i think.
1 PM

Running - easy 46:00 [2]
shoes: Saucony Kinvara June 2018

Easy from stadion on the way to the ferry

S&C 10:00 [1]

Wednesday Aug 1, 2018 #

8 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara June 2018

time to start working more to Latvian time. morning jog (after coffee), finish at Centrum
6 PM

Running - hard intervals 18:00 [4]
shoes: Saucony Kinvara June 2018

Tempo and short reps to check i'm okay and blow out some cobwebs. Okay. Not sure im in vintage shape but i am functional, so there is some chance of a salvage.

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara June 2018

Tuesday Jul 31, 2018 #

3 PM

Running - easy 50:00 [2]
shoes: Saucony Kinvara June 2018

Sörmlandsleden from segersäng to Ösmo, then strides. Felt absolutely fine, so time to start working through some gears again.

Monday Jul 30, 2018 #

12 PM

Running - easy 36:00 [2]
shoes: Saucony Kinvara June 2018

Went to explore Rudan. Veery nice running, de-stresser
6 PM

Running - easy 56:00 [2]
shoes: Saucony Kinvara June 2018

Round Kvarnsjön with Louise, from the power station. Also great running!

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