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Training Log Archive: Cat T

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Running - easy7 5:52:00
  S&C 4 2:30:00
  Orienteering - easy2 1:15:00
  Alternative training1 55:00
  Orienteering - medium1 35:00
  Running - hard1 20:00
  Total13 11:27:00

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

12 PM

Running - easy 1:10:00 [2]

Ran to club training up at Burbage boulders. Then to fox house after. Underestimated how much the whole of porter valley would be still frozen and polished into a hilly ice rink (fine on top now with snow cover)

Orienteering - easy 25:00 [1]
shoes: Inov-8 X talon November 2018

Short loops. So good to come here with controls out! Great area. Thoroughly rested now, looking forward to a new training week.

Saturday Feb 2, 2019 #

Note

keen to get training more again now
12 PM

Orienteering - easy 50:00 [2]
shoes: Inov-8 X talon November 2018

shadowing J and then running easy round a longer course at botanical gardens/edge. really nice course, great that i still don't know the area well so n going off memory. trying to really get everything perfect, maybe not completey but really not many footsteps wrong. i do still love sprint really, when it's a good one.

Friday Feb 1, 2019 #

7 AM

S&C 30:00 [3]

Usual friday core
10 AM

Running - easy 50:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Out from fox house round Burbage, the home of winter. Main task was to get a winter photo, succeeded.
7 PM

S&C 20:00 [1]

Climbing

Thursday Jan 31, 2019 #

Note

Feeling a bit down this afternoon. Was about to force myself out to the sweatbox when Kim launched an intervention. Week is being capped at 11hrs :-o There is some good stuff coming up next month and i really would like to stop this year going all 2018...
7 AM

Note

Stretching at the gym. Some rolling too, crazy times.
11 AM

Orienteering - medium intervals 35:00 [3]
shoes: Inov-8 X talon November 2018

Not many days in the UK where I take it easier because of the cold but today is one of those. Only just in i3...

Running - easy warm up/down 40:00 [2]
shoes: Inov-8 X talon November 2018

Wednesday Jan 30, 2019 #

6 AM

S&C 50:00 [3]

gym
6 PM

Running - easy 40:00 [1]
shoes: Saucony Kinvara - Dec 2017

Shadowing E round street o. Good fun.

Tuesday Jan 29, 2019 #

7 AM

Note

stretching at the gym
10 AM

Running - hard 20:00 [3]
shoes: Inov-8 X talon November 2018

My foot is a bit off the gas this week. So i joined Kim's session, 4x5min/90s intervals up past forge dam, which fit nicely around my i3.

Running - easy warm up/down 35:00 [2]
shoes: Inov-8 X talon November 2018

5 PM

Alternative training 55:00 [3]

X-trainer progression again. Hard work!

Monday Jan 28, 2019 #

6 AM

S&C 50:00 [3]

gym
8 AM

Running - easy 1:43:00 [2]
shoes: Inov-8 X talon November 2018

Hopped off the Clough train at the top ans carried on to Hathersage to meet Lucy. Between the icy bits, the rocky bits and the icy and rocky bits it took long enough but it was a brill morning to be out on the moors.
2 PM

Running - easy 14:00 [1]
shoes: Inov-8 X talon November 2018

v easy back from the station, properly seized up after the morning. not needing much after being out quite a long time earlier.

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