Alternative training 45:00 
just up to redmires today. cycling enjoyment has peaked and now im just full of cycling pains. even here there was some good climbing to be had, though!
Orienteering - easy 35:00 
control picking at Redmires. foresty bit is a tiny hidden gem! need to tape my ankles, so much extra movement in my ankle i think doesnt help at all. not great on the compass, a bit distracted wondering how it would react, but it went okay.