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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Feb 24:

activity # timemileskm+m
  Alternative training5 4:27:00
  Running - easy5 3:13:00
  Orienteering - easy3 3:00:00
  S&C 3 2:20:00
  Total14 13:00:00

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3:27
0:00
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MoTuWeThFrSaSu

Sunday Feb 24 #

11 AM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 O Roc 280 April 2018

5 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Feb 2019

Saturday Feb 23 #

10 AM

Orienteering - easy 1:15:00 [2]
shoes: Inov-8 O Roc 280 April 2018

6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Feb 2019

Friday Feb 22 #

7 AM

Running - easy 28:00 [2]

Morning jog. Really painful.

Thursday Feb 21 #

6 AM

S&C 50:00 [3]

gym
9 AM

Running - easy 48:00 [2]

Top path. Same as before, maybe a bit better (and the surface is harder). Better generally and in gym work too.
6 PM

Alternative training 52:00 [3]

Not quite Edinburgh's best tourism but needs must -_-

Wednesday Feb 20 #

Note
(rest day)

Another full one

Tuesday Feb 19 #

7 AM

Note

Stretching at the gym
10 AM

Alternative training warm up/down 1:20:00 [2]

My quads hurt

Running - easy 47:00 [2]
shoes: Inov-8 X talon November 2018

On froggat edge and big moor. Was supposed to be orienteering but really not applying myself very well today. Still thinking so much about how it feels to run (feels fine).
5 PM

Alternative training 40:00 [3]

A bit tired, all those cycling climbs have taken it out of me! Intervals but not maxing out like usual
7 PM

S&C 40:00 [1]

And then we went to works

Monday Feb 18 #

6 AM

S&C 50:00 [3]

10 AM

Alternative training 45:00 [2]

just up to redmires today. cycling enjoyment has peaked and now im just full of cycling pains. even here there was some good climbing to be had, though!

Orienteering - easy 35:00 [2]

control picking at Redmires. foresty bit is a tiny hidden gem! need to tape my ankles, so much extra movement in my ankle i think doesnt help at all. not great on the compass, a bit distracted wondering how it would react, but it went okay.
4 PM

Alternative training intervals 50:00 [3]

X-trainer again

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