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Training Log Archive: Cat T

In the 7 days ending Apr 4, 2019:

activity # timemileskm+m
  Alternative training10 11:12:00
  S&C 2 1:30:00
  Orienteering - easy1 1:20:00
  Running - easy5 34:00
  Total13 14:36:00

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FrSaSuMoTuWeTh

Thursday Apr 4, 2019 #

8 AM

Note

Managed to get a two week free gym membership. Went for a few things this morning but not too much it was right after breakfast...
11 AM

Orienteering - easy 1:20:00 [1]
shoes: Inov-8 X talon November 2018

Daelaene. Running the last few minutes. No compass.
4 PM

Alternative training 50:00 [2]

X-trainer, v different to hallam gym ones, it was one of those like walking on the moor haha. No intervals but felt like i was working quite hard.
C • Which gym? 3

Wednesday Apr 3, 2019 #

Note
(rest day)

to norge

Tuesday Apr 2, 2019 #

7 AM

Note

stretching, balance
10 AM

Alternative training intervals 45:00 [3]

amazing how it's always the same basic session each time but depending on day/form and which machine i'm on (they're not all calibrated the same) there's quite a bit of variation on what i manage. today was a heavy day but working quite hard from early on.
5 PM

Alternative training intervals 45:00 [3]

Same same.

Running - easy 10:00 [1]
shoes: Adidas flats

Monday Apr 1, 2019 #

6 AM

S&C 50:00 [3]

10 AM

Alternative training 1:20:00 [2]

Just a small ride
6 PM

Alternative training 40:00 [2]

just small, suddenly i am tired! hope today was easy enough that i can go into tomorrow able to push hard (enforced travel rest on wednesday)

Running - easy 9:00 [1]
shoes: Adidas flats

Sunday Mar 31, 2019 #

10 AM

Alternative training intervals 50:00 [3]

5 PM

Alternative training 1:00:00 [2]

Disengage brain. If I keep having to do this maybe i will find enlightenment?

Running - easy 6:00 [1]
shoes: Adidas flats

Quite pleased with how i managed to balance a rough week, less tired than after much ShAFFage last week. Using the treadmill to desensitise the chronic pain in my heel, trying to maintain/improve range of movement as i go. This is the "worst" surface for it apart from really uneven hard ground so once this is downgraded to a small sensitivity it should fly.

Saturday Mar 30, 2019 #

11 AM

Alternative training 3:20:00 [2]

Feeling a bit lazy today and quads tired. So low gears all the way, just out up Edale. Distracted on the way back into a reservoir lap and then home on Manchester road. Smashing day to be out.

Running - easy 6:00 [1]
shoes: Adidas flats

Stopped by the treadmill on the way home

Friday Mar 29, 2019 #

6 AM

S&C 40:00 [3]

10 AM

Alternative training intervals 52:00 [3]

Running - easy 3:00 [1]
shoes: Adidas flats

5 PM

Alternative training intervals 50:00 [3]

Nothing tests your work ethic like just at the end of the warm up getting a call "we're on the terrace at nonnas if you want to come down"... But passed the test this time :-)

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