Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Apr 21:

activity # timemileskm+m
  Alternative training5 4:42:00
  S&C 1 50:00
  Orienteering - medium1 35:00
  Running - easy1 20:00
  Total7 6:27:00

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Thursday Apr 18 #

7 AM

Note

Stretching
10 AM

Alternative training 1:00:00 [2]

5 PM

Alternative training intervals 52:00 [3]

worked well. have a bit of doms from actually running with a bit of speed at times yesterday.

Wednesday Apr 17 #

6 AM

S&C 50:00 [3]

12 PM

Alternative training 1:00:00 [2]

Bit late, waiting for a parcel
6 PM

Orienteering - medium 35:00 [3]
shoes: Inov-8 X talon November 2018

Wheata Woods evening. Bit of an average for the session, easy in then playing something like trains with Kim, then easier at the end again. Legs in manual turnover but general condition seems okay. A bit of a different game to norway, will see how the foot reacts...

Tuesday Apr 16 #

6 AM

Note

Stretching and balance
11 AM

Alternative training intervals 1:00:00 [3]

Usual session felt so easy! I think i might have accidentally tapered.

Running - easy 20:00 [2]
shoes: Adidas flats

Felt pretty dead for this though
5 PM

Alternative training intervals 50:00 [3]

More like normal service but still quite good output

Monday Apr 15 #

Note
(rest day)

Travelling home

« Earlier | Later »