Training Log Archive: Cat TIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
9 AM
Alternative training 1:00:00 [2]
Back to reality
5 PM
Alternative training 1:00:00 [2]
Bookending a nice day at the orienteering
Saturday Apr 20, 2019 #
1 PM
Orienteering - hard race 35:00 [4]
shoes: Inov-8 X talon November 2018
JK middle, trying to carry the same focus from last weekend. Managed mostly, something about the gullies controls that made me lose my shit in the circle both times! Lucky to catch shallot half way cos i was already blowing out my arse haha, proper red zoned. Decided i would be massively pleased with top 3, gritted teeth and sneaked the win. Not perfect but so pleased to hold it together in the circumstances.
Running - easy warm up/down 8:00 [2]
Because running is a bit uncomfortable still, this was minimal. Nice to not be having too much discomfort after, considering the high speed needed today.
Friday Apr 19, 2019 #
Event: JK 2019
5 PM
Alternative training 1:00:00 [2]
When jk weekend means a 3 day gym membership.
Thursday Apr 18, 2019 #
7 AM
Note
Stretching
10 AM
Alternative training 1:00:00 [2]
5 PM
Alternative training intervals 52:00 [3]
worked well. have a bit of doms from actually running with a bit of speed at times yesterday.
Wednesday Apr 17, 2019 #
6 AM
S&C 50:00 [3]
12 PM
Alternative training 1:00:00 [2]
Bit late, waiting for a parcel
6 PM
Orienteering - medium 35:00 [3]
shoes: Inov-8 X talon November 2018
Wheata Woods evening. Bit of an average for the session, easy in then playing something like trains with Kim, then easier at the end again. Legs in manual turnover but general condition seems okay. A bit of a different game to norway, will see how the foot reacts...
Tuesday Apr 16, 2019 #
6 AM
Note
Stretching and balance
11 AM
Alternative training intervals 1:00:00 [3]
Usual session felt so easy! I think i might have accidentally tapered.
Running - easy 20:00 [2]
shoes: Adidas flats
Felt pretty dead for this though
5 PM
Alternative training intervals 50:00 [3]
More like normal service but still quite good output
Monday Apr 15, 2019 #
Note
(rest day)
Travelling home