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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  Alternative training8 6:45:00
  Orienteering - easy4 2:52:00
  S&C 3 1:15:00
  Orienteering - hard1 55:00
  Orienteering - medium2 55:00
  Running - easy2 33:00
  Total14 13:15:00

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SuMoTuWeThFrSa

Saturday May 18, 2019 #

9 AM

Orienteering - hard intervals 55:00 [4]
shoes: Inov-8 X Talon 210 May 2019

or something like that, need to check gps...

Fresh from a 5am start, Fredrikstad - Gardemoen - petrol station beakfast - training. Crashed Halden training again and this time i was both on time and refrained from making any absolutely huge mistakes. It was the training package a Guttersröd so i made myself some different gaffles. Only Lizzie to run with but it was worth going to the effort to get company! Got a bit lazy on the last couple. Dragged way too far off line again on one of the same bits as last time. Apart from that not too bad. Maybe a bit generous with the i4, they were long intervals. not feeling lightning fast yet but strength is there.
C • I took 60 mins... 4

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 X Talon 210 May 2019

4 PM

Alternative training 1:00:00 [2]

Friday May 17, 2019 #

10 AM

Alternative training intervals 50:00 [3]

S&C 30:00 [3]

6 PM

Alternative training 1:00:00 [2]

Thursday May 16, 2019 #

9 AM

Orienteering - easy 50:00 [2]
shoes: Inov-8 X Talon 210 May 2019

Easy at Gillingsrød. Some of the forests here are a bit scraggy but this one is an absolute babe. Shoe change to protect feet from further blisters, no problems. A bit of a faff about in some of the circles, need to make sure i find the safest sensible way in, but generally holding direction much better on the long legs.
6 PM

Alternative training 1:00:00 [2]

Wednesday May 15, 2019 #

9 AM

Orienteering - medium intervals 40:00 [3]
shoes: Inov-8 Oroc 280 May 2019

All the way up at svestadtjern. Men's middle course as intervals, so i could practise more start legs. Start legs went well, long legs not so much. I was getting blisters as i went and so got more and more distracted and less capable. Not my best work but learnt a bit. Also was expecting really quick forest for the distance the courses were but i think it was maybe just a bit overplanned. Or i was running particularly craply.

Orienteering - easy 15:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Carefully round the last bits, was a bit too stubborn to cut...

Running - easy warm up/down 18:00 [2]
shoes: Inov-8 Oroc 280 May 2019

5 PM

Alternative training intervals 50:00 [3]

Tuesday May 14, 2019 #

9 AM

Alternative training intervals 50:00 [3]

Bit tired from yesterday, output low, but battled through. Looking forward to being back in the forest later.
11 AM

S&C 30:00 [3]

4 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Bråte training, just easy today. Not the best planning on longer legs.

Monday May 13, 2019 #

4 PM

Alternative training 30:00 [2]

Not as planned, woke up with a lot of pain, two hours to eat breakfast. No chance of anything useful! Felt a bit better later so ventured out but only managed this before i felt just as bad again. Urgh, i can rearrange the week but had hoped to spend the recovery time having a little bit more fun than this!

Sunday May 12, 2019 #

10 AM

Orienteering - easy 47:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Middle training at Sklleborg, plus a bit of a jog up to the start. Started easy breaking in my other new shoes, felt fine after half the course so some with a little bit more gas after that. Two main mistakes, after the start (again!) and after a little pause, something to work on next time...

Very pleased with my foot these first sessions. still a day off it tomorrow but hopefully can be a little more daring later in the camp.

Orienteering - medium 15:00 [3]
shoes: Inov-8 Oroc 280 May 2019

5 PM

Alternative training intervals 45:00 [3]

Quite short, just getting used to the different machine, hopefully a bit longer tomorrow.

S&C 15:00 [3]

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