Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jun 17, 2019:

activity

time

miles

Orienteering - easy

4:05:00

Alternative training

1:40:00

Orienteering - hard

1:20:00

Running - easy

1:13:00

Orienteering - medium

45:00

S&C

30:00

Total

9:33:00

2:15

0:00

» now

Monday Jun 17, 2019 #

Note
(rest day)

Ei. Or actually i could but having been severely under rested the last two days it's good to catch up.

Sunday Jun 16, 2019 #

3 AM

Orienteering - easy 1:05:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Easy round jukola leg 4 for shuoc. Propped up on coffee and hard to see straight but made it round without major misadventure.

Saturday Jun 15, 2019 #

Event: Jukola Venla 2019

4 PM

Orienteering - hard race 1:00:00 [4]
shoes: Inov-8 Oroc 280 May 2019

Venla leg 4. Definitely wasnt passive. Definitely was 20% a mess. Speed is here now! But how can i get myself to put it all together?

We had what was overall probably hitting average. Unfortunately i was a below average component :-(

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Friday Jun 14, 2019 #

11 AM

Orienteering - hard intervals 20:00 [4]
shoes: Inov-8 Oroc 280 May 2019

Jukola!!!! Couldnt help myself, took the drive to jukola model. Not sure it was tampere region's premier forest but hope this will help tomorrow. Definitely kickstarted the jukola fever anyway :-D 4x5/1 on the course, then the rest easy plus running about before and after.

Orienteering - easy warm up/down 35:00 [2]
shoes: Inov-8 Oroc 280 May 2019

6 PM

Running - easy 28:00 [1]
shoes: Saucony Kinvara Feb 2019

I know it's not the textbook time to start doubling again but i was going really slowly. Nicer option than another gym.

Thursday Jun 13, 2019 #

10 AM

Alternative training intervals 30:00 [4]

Lost half a day of training yesterday :-( hopefully can rearrange to get a decent week in.

Hard work, building and trying to clear lactic.

Alternative training warm up/down 20:00 [2]

S&C 20:00 [3]

6 PM

Orienteering - easy 1:05:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Guest with Emily and the Danes, contour and crag only map. V nice. Actually ran some strides after, too!

Wednesday Jun 12, 2019 #

11 AM

Orienteering - easy 1:20:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Tuesday Jun 11, 2019 #

10 AM

Orienteering - medium intervals 45:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Solvalla. Working hard for some, bit lost sometimes too argh.

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 May 2019

3 PM

Alternative training intervals 50:00 [3]

Max intz on another X-trainer in another gym. This one set me back 20 euros but they did have some excellent music.

S&C 10:00 [3]

Before rusning off to witness the sprint relay

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