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Training Log Archive: Cat T

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Running - easy7 5:32:00
  Alternative training4 3:32:00
  Orienteering - easy1 1:10:00
  Orienteering - medium1 40:00
  S&C 1 40:00
  Running - hard1 29:30
  Total13 12:03:30

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

12 PM

Running - easy 1:40:00 [2]
shoes: Saucony Kinvara Feb 2019

Bit stressed after the uk rail network ate most of my training window but lucky to be able to hitch a ride with RRR up to redmires. Round the moors then back down the Clough home. Really nice for a net downhill and felt quite okay. Thoroughly abused trainers in the terrain.


Have really compromised training this weekend, luckily next week is a bit quieter so should manage better.

Saturday Jul 13, 2019 #

8 AM

Running - hard intervals 29:30 [4]
shoes: Inov-8 X Talon 210 May 2019

5x5/30s/1/1 near forge dam. With Kim but ran alone in the reps. Had to cut the second long one for an emergency toilet dash but apart from that went great and feeling quite strong.

Running - easy warm up/down 32:00 [2]
shoes: Inov-8 X Talon 210 May 2019

7 PM

Running - easy 44:00 [2]
shoes: Saucony Kinvara Feb 2019

Easy from fay's in York. Proper shuffle on after this morning, it's been a while since any faster intervals...!

Friday Jul 12, 2019 #

6 AM

S&C 40:00 [3]

11 AM

Running - easy 1:15:00 [2]

Nice friday run with Kim from limb valley. up for a loop on the moors, down to forge dam and back up over the ridge.
3 PM

Alternative training 1:00:00 [2]

Less fun part of the training day

Thursday Jul 11, 2019 #

10 AM

Alternative training intervals 50:00 [3]

bit of a full on day, loads of work. bit stressed. counting down with this kind of session now before woc but worked hard at least.
5 PM

Alternative training intervals 52:00 [3]

Went for the double as gym closed this weekend.

Wednesday Jul 10, 2019 #

Note

hometime
6 PM

Running - easy 12:00 [1]
shoes: Saucony Kinvara Feb 2019

got home, ate then straight away shuffled up to help at clubnight. long day.

Tuesday Jul 9, 2019 #

11 AM

Running - easy 44:00 [2]
shoes: Saucony Kinvara Feb 2019

End of camp tiredness still here. One last relay training this aft that i should probably take reasonably seriously so just went for a small run round some paths in the local skog.
4 PM

Orienteering - medium 40:00 [3]
shoes: Inov-8 Oroc 280 May 2019

legs working well today! i did ruin the training though in the first 10 seconds. wanted to go straight but everyone was taking the path. "okay i'll do that for a bit. oh i love running with other people, it's so easy! see, i am quick enough. this is so much fun! ..." and that was that. boom. Emil would not be impressed.

i did try to keep running hard and catch back up but i also kept doing really stupid things. i think really, it's just time to go home.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 Oroc 280 May 2019

at least i could use up my rage running strides after

Monday Jul 8, 2019 #

10 AM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Went out to Hekollen, probably the least relevant of the training maps i have left but okay for this kind of training, just easy. head not so much in it, knackered! but it's been a long camp.

gave me an excuse to scope out Mysen afterwards (for woc). not an awful lot to report.
C • Mysen... 3
6 PM

Alternative training 50:00 [2]

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