Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jul 28, 2019:

activity

time

miles

Alternative training

6:00:00

Running - easy

4:43:00

Running - hard

1:05:00

S&C

1:05:00

Orienteering - medium

1:02:00

Total

13:55:00

3:00

0:00

» now

Sunday Jul 28, 2019 #

Event: Scottish 6 Days 2019

12 PM

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Bit of a weird one, ran from the car when the arena was so far away. Then straight back after.

Orienteering - medium 1:02:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Round the 6-days at auchingarrich. Quite easy cruise, not really any race head on by the time i got to the start so just trying to reacquaint self with the idea of orienteering rather than force it out. Enjoying myself too much (map looked a bit manky on paper but was quite a fun forest in reality) so not a clean run, one quite big mistake where i started running to the wrong control half way through the leg. Need to look at it a bit more later and try to get myself into a higher gear for the other days ive entered.

Saturday Jul 27, 2019 #

6 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Feb 2019

Easy from home for the next week

Friday Jul 26, 2019 #

10 AM

Alternative training 2:15:00 [2]

Something like yesterday but up glaisdale rigg from the station, nice long drag of mostly climbing.

5 PM

Running - easy 36:00 [2]
shoes: Saucony Kinvara Feb 2019

Evening jog in the storm saying goodbye to the neighbourhood. Think doms has peaked after Wednesday, was moving much more normally.

Happily there were some good climbs on the bike today and yesterday because it's been a bit sparse for sessions otherwise (X-trainer in the gym not great). Will try and get a good bit of work in next week so i don't get too de-trained :-D

Thursday Jul 25, 2019 #

11 AM

Running - easy 45:00 [1]
shoes: Inov-8 X Talon 210 May 2019

Paths and terrain, mostly with mum. Shuffling after last night but no damage. Glad i got away with it after so long away from that kind of effort.

4 PM

Alternative training 2:15:00 [2]

Had to get in at least one bike ride. Tempted by the climb up from egton bridge up onto the rosedale road, then back down glaisdale. Out 3 but lots of faff/downhills, chain couldnt quite hack the climb...

Wednesday Jul 24, 2019 #

11 AM

Alternative training 1:00:00 [2]

Gym is possibly the least sweaty place in whitby today

S&C 20:00 [3]

7 PM

Running - hard race 50:00 [4]
shoes: Inov-8 X Talon 210 May 2019

Trip out to ingleby for another occasional foray into fellrunning. Not the most fun kind actually - a few flattish km along on big tracks, then a proper slog up the Incline, then more flattish km back. Had a good fight for the women's class win, hit the bottom of the incline with Caroline but could tell she was breathing a bit harder. Matched her pace til she popped, then just tried to grind it out without looking back. It's a tough climb. Pleased it was an honest effort and won some beverages for the household :-)

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 X Talon 210 May 2019

Tuesday Jul 23, 2019 #

10 AM

Running - hard intervals 15:00 [3]
shoes: Inov-8 X Talon 210 May 2019

Quite a short one on paths in raincliffe. Dug out the 30/30/30 session. Net uphill, finished at the top. got a running nosebleed for the first time in ages.

Running - easy warm up/down 32:00 [2]
shoes: Inov-8 X Talon 210 May 2019

9 PM

Note

bit of stretching. did what i should have done yesterday and took a half day. back to it a little bit better rested tomorrow.

Monday Jul 22, 2019 #

11 AM

Alternative training 30:00 [2]

Easy day today

S&C 45:00 [3]

Also counting down these until woc

4 PM

Running - easy 1:15:00 [2]
shoes: Inov-8 X Talon 210 May 2019

Paths and terrain up to Louven howe. Warm enough so that marsh running was a highlight. Ling nearly in flower now.

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