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Training Log Archive: Cat T

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running - easy7 2:45:00
  Orienteering - hard3 1:50:00
  Orienteering - easy2 1:25:00
  Total9 6:00:00

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MoTuWeThFrSaSu

Sunday Aug 18 #

11 AM

Running - easy 50:00 [1]

First time ive ever been able to do a post woc shuffle. With GG and Peter round mysen and the fort.

Saturday Aug 17 #

12 PM

Running - easy warm up/down 20:00 [2]
shoes: Saucony Kinvara Feb 2019

Warm up part 1 with GG from the house. Bit at faster speed.
5 PM

Orienteering - hard race 35:00 [4]
shoes: Inov-8 Oroc 280 May 2019

Woc relay. More relaxed but not a great performance. Too distracted in the second half.

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Warm up part 2

Friday Aug 16 #

9 AM

Running - easy warm up/down 20:00 [2]
shoes: Saucony Kinvara Feb 2019

2 PM

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Orienteering - hard race 45:00 [4]
shoes: Inov-8 Oroc 280 May 2019

Middle f. Too much tension in body and brain (i think when people say they found their worst shape on the big race day they usually mean something like this?) but an okay start even if it was heavy and slow. Then some irreversibly big damage as soon as there was a difficult control. Even though i did everything right these past few weeks there was no big disaster or drama to distract me enough from my own pressure. But then even though it all felt very empty i ran the best race i could. It was the only performance goal i could have at that point.

Thursday Aug 15 #

Note
(rest day)

Wednesday Aug 14 #

11 AM

Orienteering - easy 55:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Tuesday Aug 13 #

10 AM

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Orienteering - hard 30:00 [4]
shoes: Inov-8 Oroc 280 May 2019

Middle q. Slow but quite stable until i suddenly lost confidence half way, bailed to what looked at a glance to be the safe line, was not when i used it to make two mistakes, quite a lot of time lost. Then a bit less confident but safe enough.
5 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Feb 2019

Late warm down, recruited Ed for a jog round the fort

Monday Aug 12 #

10 AM

Orienteering - easy 30:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Model back at rudskogen

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