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Training Log Archive: Cat T

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Running - easy6 3:49:00
  Orienteering - easy3 2:40:00
  Alternative training2 1:50:00
  Orienteering - hard2 1:20:00
  S&C 1 45:00
  Orienteering - medium1 40:00
  Total12 11:04:00

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

10 AM

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Orienteering - hard race 35:00 [4]
shoes: Inov-8 Oroc 280 May 2019

was looking forward to this and taking the better parts of yesterday to try and do something with them. so started with a good attitude and the right care, not rushing even though legs were better and it felt comfortable. i think a not good enough plan about halfway, knew i was running a good race and so desperate to have one again that the pressure built a bit too much! anyway in that state got completely thrown by the unmapped extra power line (why tho?!) and it not only cost me a lot on that leg but broke confidence for the rest of the course too. tried to restart with good race head but after a couple more times it backfired, when i was running with too much rush, i took it pretty easy to the end.
C • Unmapped power line 2

Saturday Oct 12, 2019 #

2 PM

Orienteering - hard 45:00 [4]
shoes: Inov-8 Oroc 280 May 2019

25manna leg 25. a pretty bad job by me. had let myself get a bit hungry (arriving quite early to be sociable and not eating properly since breakfast) so it was a bit harder to think through everything carefully, rushing it instead. some parts i was having okay control but lots i wasn't, and often near to the circle letting go of the plan too quickly. team were quite happy but i was very disappointed to perform like that, again.

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Friday Oct 11, 2019 #

10 AM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Hemfosa, includes a bit of jogging before and after
2 PM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Rudan with Olli and Josh, quite fun. Most of it taking turns leading and planning.

Thursday Oct 10, 2019 #

Note

Travel day
3 PM

Orienteering - easy 30:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Mörtsjön and the brightest autumn colours i remember seeing there, so beautiful! After little sleep and quite a painful morning i wasn't up for much though apart from looking at these.

Wednesday Oct 9, 2019 #

11 AM

Alternative training intervals 50:00 [3]

Progressive session
6 PM

Orienteering - medium intervals 40:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Compass exercises at Redmires. Still feeling the weekend too much to really put my foot down but okay effort anyway.

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Tuesday Oct 8, 2019 #

6 AM

S&C 45:00 [3]

11 AM

Running - easy 1:30:00 [2]
shoes: Saucony Kinvara Feb 2019

Ox Stones and friends. Nice day but heavy legs. Quads had pretty much a refusal up the steep side of limb valley, suppose it was less than 48hrs since i was nearing the top of hart crag and promising them they would never have to do this again.
4 PM

Running - easy 39:00 [1]

Easy recovery with Kim

Monday Oct 7, 2019 #

7 AM

Note

stretching
8 AM

Running - easy 55:00 [2]
shoes: Saucony Kinvara Feb 2019

waddling into a new week
3 PM

Alternative training 1:00:00 [2]

Just an easy hour. Saw that they were deep cleaning the x-trainer again this morning and felt a bit guilty.

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