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Training Log Archive: Cat T

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running - easy10 9:50:00
  S&C 3 1:50:00
  Alternative training2 1:38:00
  Running - medium1 32:00
  Running - hard1 5:00
  Total15 13:55:00

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Running - easy long 2:30:00 [2]
shoes: Saucony Kinvara Feb 2019

Long from home, plenty of moorland and some deeper terrain. Second hour was great but guts went a bit on the last descent home.

Saturday Nov 9 #

10 AM

Running - easy 55:00 [2]
shoes: Saucony Kinvara Feb 2019

Forge dam and beyond

Had to abandon anything more, pain

Friday Nov 8 #

6 AM

S&C 30:00 [3]

11 AM

Running - easy 1:15:00 [2]
shoes: Inov-8 X Talon 210 May 2019

Up to stanage carrying a big bag
4 PM

Running - easy 15:00 [2]
shoes: Inov-8 X Talon 210 May 2019

Last bit back home

Thursday Nov 7 #

10 AM

Running - medium intervals 32:00 [3]
shoes: Saucony Kinvara Feb 2019

4x8/1 in cold rain, of which no part at all was fun

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara Feb 2019

5 PM

Running - hard 5:00 [5]
shoes: Saucony Kinvara Feb 2019

Short intervals up at bolehills. Just 10 today, slightly uphill gradient but all on tarmac. Still apocalyptic.

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara Feb 2019

Wednesday Nov 6 #

6 AM

S&C 30:00 [3]

10 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Checking some courses at Blacka
7 PM

Running - easy 50:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Various running about at SYO clubnight

Tuesday Nov 5 #

11 AM

Alternative training intervals 48:00 [3]

4x8/1
5 PM

Alternative training intervals 50:00 [3]

8x4/1.

Quite compact day for the amount of hard work done, if nothing else this kind of training is quite time efficient.

Monday Nov 4 #

6 AM

S&C 50:00 [3]

8 AM

Running - easy 1:10:00 [2]
shoes: Saucony Kinvara Feb 2019

Casual Clough gang, enjoyable given the damp conditions
3 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Feb 2019

Before picking up the kids

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