Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jan 5, 2020:

activity

time

miles

Running - easy

11:57:00

Alternative training

50:00

Orienteering - hard

42:00

Running - hard

5:00

Total

13:34:00

3:00

0:00

» now

Sunday Jan 5, 2020 #

Note

quite a rubbish training week but it's probably good with a little natural break before the next two weeks

11 AM

Orienteering - hard tempo 42:00 [4]
shoes: Inov-8 Oroc 280 May 2019

near mansfield. not so difficult orienteering but sometimes difficult to make an informed route choice from looking at the vegetation. really enjoyed the run about, had to play some mind games to keep a high effort

Running - easy warm up/down 35:00 [2]
shoes: Inov-8 Oroc 280 May 2019

made sure to do enough

Saturday Jan 4, 2020 #

11 AM

Running - easy 1:15:00 [2]
shoes: Saucony Kinvara Dec 19

Bit extended Clough

6 PM

Running - easy 38:00 [2]
shoes: Saucony Kinvara Dec 19

evening jog

Friday Jan 3, 2020 #

11 AM

Running - easy 1:30:00 [2]
shoes: Saucony Kinvara Dec 19

From hope. Chilly up the tops but v enjoyable.

6 PM

Alternative training intervals 50:00 [3]

8x4/1 sweating

Thursday Jan 2, 2020 #

11 AM

Running - easy 54:00 [2]
shoes: Saucony Kinvara Dec 19

Easy run with Kim

6 PM

Running - hard 5:00 [5]
shoes: Saucony Kinvara Dec 19

Short intervals. Quite strong headwind but otherwise nice.

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara Dec 19

Wednesday Jan 1, 2020 #

11 AM

Running - easy 2:10:00 [2]
shoes: Saucony Kinvara Dec 19

Long way home from hathersage. Well fuelled and felt strong all the way home :-)

Tuesday Dec 31, 2019 #

4 PM

Running - easy 1:30:00 [2]
shoes: Saucony Kinvara Dec 19

To hathersage. Misty and atmospheric on the top.

Running - easy 1:30:00 [2]
shoes: Saucony Kinvara Dec 19

To hathersage. Misty and atmospheric on the top.

Monday Dec 30, 2019 #

11 AM

Running - easy 1:10:00 [2]
shoes: Saucony Kinvara Dec 19

clough

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