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Training Log Archive: Cat T

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running - easy9 10:15:00
  Alternative training2 1:35:00
  S&C 2 1:30:00
  Orienteering - medium1 1:10:00
  Running - hard1 30:00
  Total13 15:00:00

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Sunday Jan 26 #

10 AM

Running - easy warm up/down 1:00:00 [2]
shoes: Saucony Kinvara Dec 19

To the orienteering, plus a bit extra jogging about

Orienteering - medium 1:10:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Loops at SYO training, bowden housteads. Compass focus, really quite fun. Not all of it was faster though, the small trees are pretty difficult to run through straight at any speed.

Saturday Jan 25 #

10 AM

Running - easy long 2:35:00 [2]
shoes: Inov-8 X Talon 210 May 2019

Nice dark peak terrain spesh starting from the reservoir and across alport moor. Didn't see a soul apart from sherpa RRR for the whole run. Freezing cold wind but still very enjoyable.

Friday Jan 24 #

6 AM

S&C 45:00 [3]

10 AM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Dec 19

Small run and drills at chelsea park, then to abbeydale road for second breakfast meeting with Jenny...
12 PM

Running - easy 1:40:00 [2]
shoes: Saucony Kinvara Dec 19

Then the long way home. Feeling non specifically off today. Not sure what's going on but at least not too bad running a casual pace and enjoying being outside.

Thursday Jan 23 #

12 PM

Alternative training intervals 45:00 [3]

5x6/1. work deadline, ended up more a lunch session than morning. Got the machine calibrated to marsh running, feeling was like the end of søndagsvallene.
6 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Dec 19

Quite cautious day, usual soreness coming back to the roads and strength. Not my greatest day of training ever but it was okay.

Wednesday Jan 22 #

6 AM

S&C 45:00 [3]

11 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara Dec 19

Top path, nice as always!
6 PM

Running - easy 50:00 [1]
shoes: Saucony Kinvara Dec 19

Shadowing Ella round street sore race, plus running up to the pub and back. Good fun.

Tuesday Jan 21 #

11 AM

Running - hard intervals 30:00 [4]
shoes: Saucony Kinvara Dec 19

5x6/1. waited til quite late to see if the frost melted (not all of it, but good enough off the tarmac). a not feeling quick but got it done kind of day.

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara Dec 19

6 PM

Alternative training 50:00 [3]

X-trainer, 4x9/1. Worked hard.

Monday Jan 20 #

Note

Back to Sheffield to sort some stuff. Eyes have cleared up a lot now :-)
4 PM

Running - easy 1:05:00 [2]
shoes: Saucony Kinvara Dec 19

easy Clough in the last light, picking up Jack on the way home. Nice ice chute by the field near the top.

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