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Training Log Archive: Cat T

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running - easy7 7:15:00
  Alternative training3 2:32:00
  S&C 3 2:20:00
  Running - hard1 30:00
  Orienteering - medium1 20:00
  Total13 12:57:00

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Sunday Feb 2 #

11 AM

Running - easy 1:30:00 [2]
shoes: Saucony Kinvara Dec 19

feeling quite okay today but just a little bit tired still. easy run with Kim and kept going longer than i thought as felt really fine. no more training but should be back to normal tomorrow :-)

Saturday Feb 1 #

Note

think i had had this sore throat threatening even last friday and almost dodged it but possibly Brexit tipped me over the edge. got out for some fresh air but didnt feel like i would enjoy running much. might explain a bit achy feeling yesterday too.

Friday Jan 31 #

6 AM

S&C 45:00 [3]

10 AM

Running - easy 1:30:00 [2]
shoes: Saucony Kinvara Dec 19

clough summit and a bit of moorland
5 PM

Alternative training 50:00 [2]

Thursday Jan 30 #

12 PM

Alternative training intervals 50:00 [3]

4x9/1, another good session :-)
6 PM

Orienteering - medium 20:00 [3]
shoes: Saucony Kinvara Dec 19

feeling oddly sprint-curious so went to join the session. was really good, Ponderosa is fun terrain and it was a nice format. my sprint skills and running are so rusty i cant really challenge myself much physically on that kind of orienteering but there were some uphill efforts between the downhill courses which were good for that.

left early to do some cooking

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara Dec 19

Wednesday Jan 29 #

6 AM

S&C 45:00 [3]

6 PM

Running - easy 55:00 [2]
shoes: Saucony Kinvara Dec 19

Easy day. Evening jog.

Tuesday Jan 28 #

11 AM

Running - hard intervals 30:00 [4]
shoes: Saucony Kinvara Dec 19

3x10/1. Felt okay, nice to get it done!

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara Dec 19

6 PM

Alternative training intervals 52:00 [3]

6x6/1. Antisocial sweat levels.

Monday Jan 27 #

6 AM

S&C 50:00 [3]

8 AM

Running - easy 55:00 [2]
shoes: Saucony Kinvara Dec 19

Just a half-clough :-O
4 PM

Running - easy 1:05:00 [2]
shoes: Saucony Kinvara Dec 19

afternoon Clough again. nice to see the way it's getting a tiny bit lighter on each afternoon run.

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