think i had had this sore throat threatening even last friday and almost dodged it but possibly Brexit tipped me over the edge. got out for some fresh air but didnt feel like i would enjoy running much. might explain a bit achy feeling yesterday too.
Orienteering - medium20:00  shoes: Saucony Kinvara Dec 19
feeling oddly sprint-curious so went to join the session. was really good, Ponderosa is fun terrain and it was a nice format. my sprint skills and running are so rusty i cant really challenge myself much physically on that kind of orienteering but there were some uphill efforts between the downhill courses which were good for that.