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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running - easy11 8:15:00
  Orienteering - medium2 1:45:00
  S&C 2 1:20:00
  Orienteering - easy1 1:10:00
  Alternative training1 50:00
  Running - hard1 32:00
  Total16 13:52:00

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MoTuWeThFrSaSu

Sunday Feb 16 #

12 PM

Orienteering - medium 1:00:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 May 2019

7 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Dec 19

Saturday Feb 15 #

11 AM

Running - easy warm up/down 45:00 [2]
shoes: Inov-8 Oroc 280 May 2019

12 PM

Orienteering - medium 45:00 [3]
shoes: Inov-8 Oroc 280 May 2019

6 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara Dec 19

Friday Feb 14 #

4 PM

Orienteering - easy 1:10:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Thursday Feb 13 #

12 PM

Running - easy 1:15:00 [2]
shoes: Saucony Kinvara Dec 19

One last Clough, nice group run but still alone for the very top bit. Had planned a bit more but realised last minute that my train was two hours earlier than i thought...
5 PM

Running - easy 35:00 [1]
shoes: Saucony Kinvara Dec 19

Along some canals in Manchester. Nice mix of enjoying the surroundings and feeling like i was going to get done in at any moment.

Wednesday Feb 12 #

6 AM

S&C 40:00 [3]

12 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Dec 19

small one after getting work done this morning. bumped into Nathan and OJ at hunter's bar, nice with company for a few min
6 PM

Running - easy 45:00 [2]
shoes: Inov-8 Oroc 280 May 2019

"orienteering" on Burbage mines, a day when i wasnt really concentrating. had quite a lot of fun considering. feeling quite fit at the moment but also in need of a technical focus training camp...

Tuesday Feb 11 #

11 AM

Running - hard intervals 32:00 [4]
shoes: Saucony Kinvara Dec 19

4x8/1 in the sleet and hail. Not the best for speed but made me feel tough on the last of these sessions.

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara Dec 19

6 PM

Alternative training intervals 50:00 [3]

4x9/1. Might not miss these so much.

Monday Feb 10 #

6 AM

S&C 40:00 [3]

8 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara Dec 19

partial clough
4 PM

Running - easy 1:05:00 [2]
shoes: Saucony Kinvara Dec 19

Clough, still heavy aafter quite a big lunch

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