Training Log Archive: Cat TIn the 7 days ending Apr 14, 2020:
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Tuesday Apr 14, 2020 #
11 AM
Orienteering - medium 40:00 [3]
weight:46.8kg shoes: Inov-8 oroc 280 feb 2020
Middle distance training at Sprinkelet. first bit harder session and mostly good feeling, holding back a little bit. getting very well to a few metres from the controls but quite bad picture in the last bit. hard to see from gps. good with more generalised planning though. http://loggator2.worldofo.com/?idstr=logatecJaIcyA
Running - easy warm up/down 25:00 [2]
shoes: Inov-8 oroc 280 feb 2020
5 PM
Running - easy 30:00 [3]
shoes: Saucony Kinvara Dec 19
evening jog, down to the dams for a change
S&C 10:00 [3]
Monday Apr 13, 2020 #
10 AM
Orienteering - easy 40:00 [2]
weight:46.3kg shoes: Inov-8 oroc 280 feb 2020
more easy orienteering. felt strong, maybe just well rested?
last antibiotics today. a quite normal but easy week this week after such a long break.
last antibiotics today. a quite normal but easy week this week after such a long break.
Running - easy 20:00 [2]
shoes: Inov-8 oroc 280 feb 2020
4 PM
Running - easy 35:00 [2]
shoes: Saucony Kinvara Dec 19
evening jog, flurries of snow here and there
S&C 20:00 [3]
Sunday Apr 12, 2020 #
10 AM
Orienteering - easy 1:00:00 [2]
weight:46.3kg shoes: Inov-8 oroc 280 feb 2020
Gillingsrød, an old woc training course. Nice to put brain back into gear. Felt fine.
4 PM
Running - easy 35:00 [2]
shoes: Inov-8 Xtalon April 2020
running technique in terrain. hopefully can encourage a bit more strength
S&C 15:00 [3]
Saturday Apr 11, 2020 #
4 PM
Running - easy 40:00 [2]
weight:46.6kg shoes: Inov-8 Xtalon April 2020
Yesss finally, nice to be out. Throat has lost all the white :-) paths and light terrain.
Friday Apr 10, 2020 #
Event: JK 2020 CANCELLED
Note
Quite long walk. Bouncing off the walls now, probably good to start training again tomorrow.
4 PM
S&C 30:00 [3]
Thursday Apr 9, 2020 #
Note
2hrs walking and throat feeling nearly normal, though still quite white. hopefully running before too long :-)