Relay training at Isebakketjern. nice to have quite big turnout for an "unofficial" training. heavy legs, not at my finest, mainly the right idea with the orienteering but just a little more confidence would be nice.
5 PM
Running - easy55:00 [2] shoes: Saucony Kinvara Dec 19
easy run
not a wonderful training week, will try to make it a bit better the next few days, especially with recovery.
Running - easy1:10:00 [2] shoes: Inov-8 Xtalon April 2020
easy run from home round hansedammen way. feel a lot better than yesterday. phone is broken and having trouble getting to sleep. maybe 2 til 10 last night, oops!
6 PM
Running - easy50:00 [2] shoes: Inov-8 Xtalon April 2020
Running - easy40:00 [2] weight:47.3kg shoes: Saucony Kinvara Dec 19
when i was a bit more tired than i would like yesterday it was just a short training. felt like i didnt recover so well last week even with all the time off. maybe to do with vegetation being suddenly heavier. think normally i would put in some alternative training instead of cutting back so much but gym is still shut. maybe in the next couple of weeks though...? :-)