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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running - easy13 8:45:00
  Orienteering - hard2 1:40:00
  S&C 3 1:40:00
  Orienteering - medium1 45:00
  Alternative training1 45:00
  Running - hard1 23:00
  Total13 13:58:00

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Orienteering - hard race 1:00:00 [4]
shoes: Inov-8 oroc 280 feb 2020

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 oroc 280 feb 2020

2 PM

Running - easy long 2:00:00 [2]

well i wasn't driving all that way without going to trolltunga. was a bit worried it might be too cloudy but was perfect, and starting so late meant it was quiet. forced my tired legs to at least try to move okay on the way there (a few extra km than planned because didnt realise that one does not simply drive to mÄgelitoppen) but once i was sure i would get back before dark took it easier and enjoyed the views, half just walking. was 1hr40 up and 2 hours down haha.

Saturday Sep 19 #

10 AM

Orienteering - hard race 40:00 [4]
shoes: Inov-8 oroc 280 feb 2020

west coast is different...

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 oroc 280 feb 2020

7 PM

Running - easy 20:00 [2]
shoes: Saucony Kinvara July 2020

evening jog

Friday Sep 18 #

9 AM

Running - easy 25:00 [2]
shoes: Saucony Kinvara July 2020

to car hire
4 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara July 2020

round and about at voringfossen. made myself go over the bridge. very cool.

Thursday Sep 17 #

11 AM

Running - easy 55:00 [2]
shoes: Saucony Kinvara July 2020

waterside
5 PM

Alternative training intervals 32:00 [4]

4x8/1

Alternative training warm up/down 13:00 [2]

Running - easy 15:00 [2]
shoes: Saucony Kinvara July 2020

S&C 15:00 [3]

Wednesday Sep 16 #

7 PM

Running - easy warm up/down 15:00 [2]
shoes: Saucony Kinvara July 2020

S&C 25:00 [3]

Tuesday Sep 15 #

10 AM

Running - hard hills 23:00 [4]
shoes: Saucony Kinvara July 2020

4x long vanntÄrnbakke. felt fine today, went by quickly.

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara July 2020

6 PM

Orienteering - medium intervals 45:00 [3]
shoes: Inov-8 oroc 280 feb 2020

Running - easy warm up/down 15:00 [2]
shoes: Inov-8 oroc 280 feb 2020

Monday Sep 14 #

11 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara July 2020

gym and back. took a while, have befriended all the cats on the way now...

S&C 1:00:00 [3]

6 PM

Running - easy 55:00 [2]
shoes: Saucony Kinvara July 2020

standard. nice sunset at the end :-)

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