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Training Log Archive: Cat T

In the 7 days ending Oct 11:

activity # timemileskm+m
  Alternative training8 6:35:00
  S&C 2 1:00:00
  Running - easy4 50:00
  Total12 8:25:00

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MoTuWeThFrSaSu

Sunday Oct 11 #

3 PM

Alternative training 1:00:00 [2]

S&C 30:00 [3]

Saturday Oct 10 #

10 AM

Alternative training 1:05:00 [3]

more spinning. pushed quite hard, felt ill for a while after.
5 PM

Running - easy 20:00 [2]
shoes: Saucony Kinvara July 2020

Friday Oct 9 #

12 PM

Running - easy 15:00 [1]
shoes: Saucony Kinvara July 2020

Still okay
6 PM

Alternative training 45:00 [2]

X-trainer. Because all my other training has a bit of weight bearing too, I'm a bit more cautious than with other injuries. So it's not much training now but at least it's going generally in the right direction.

Thursday Oct 8 #

5 PM

Alternative training intervals 40:00 [3]

Just one training today, at least made it into some reintroductory intervals. Was fine.

Wednesday Oct 7 #

9 AM

Alternative training 1:15:00 [3]

Bit of x-trainer then spinning. Got the lactic shakes.
6 PM

Running - easy 10:00 [1]
shoes: Saucony Kinvara July 2020

Also okay

Tuesday Oct 6 #

12 PM

Running - easy 5:00 [1]
shoes: Saucony Kinvara July 2020

okay :-)

will be doing wlking drills after these tiny short runs, just ones that can help general range of movement a bit, nothing that loads a lot.
5 PM

Alternative training 20:00 [2]

S&C 30:00 [3]

slowly slowly can get back into it

Monday Oct 5 #

9 AM

Alternative training 30:00 [2]

trying a bit of x-trainer. after so much rest, finally time to blow some cobwebs out the lungs. seemed fine.
6 PM

Alternative training intervals 1:00:00 [3]

spinning

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