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Training Log Archive: Cat T

In the 7 days ending Oct 18:

activity # timemileskm+m
  Alternative training7 5:53:00
  Running - easy5 3:33:00
  S&C 4 1:25:00
  Total12 10:51:00
averages - weight:48.3kg

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MoTuWeThFrSaSu

Sunday Oct 18 #

4 PM

Alternative training 1:00:00 [2]

same same. but not to many of these easy ones left, at least for the moment!

S&C 20:00 [3]

Saturday Oct 17 #

9 AM

Alternative training intervals 45:00 [3]
weight:48.3kg

Another shorter session, went okay this time.
5 PM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara July 2020

Back on the borredalen! Waterside rather than standard, a bit less bare rock. Felt fine. Few weeks of autumn changes everything, like a new run.

Friday Oct 16 #

10 AM

Alternative training 1:00:00 [2]
weight:48.3kg

Feeling well but quite bad cramping. So bit lower resistance than usual.
4 PM

Running - easy 50:00 [2]
shoes: Saucony Kinvara July 2020

Still fine

S&C 30:00 [3]

Thursday Oct 15 #

11 AM

Running - easy 40:00 [2]
shoes: Saucony Kinvara July 2020

Running first, maybe ate something a bit bad (just bad enough to not sleep well and have some small pain, could still eat okay). Felt better after running
5 PM

Alternative training 30:00 [2]

So tried x-trainer intervals but after a few minutes harder work just felt rubbish and a bit weak, couldnt really push. So just went home. Next time...

Wednesday Oct 14 #

5 PM

Alternative training 50:00 [2]
weight:48.3kg

just a small day

S&C 15:00 [3]

Tuesday Oct 13 #

10 AM

Alternative training intervals 24:00 [4]
weight:48.2kg

short intervals session. nice, slowly becoming more like training again

Alternative training warm up/down 24:00 [2]

5 PM

Running - easy 33:00 [2]
shoes: Saucony Kinvara July 2020

Monday Oct 12 #

10 AM

Alternative training 1:00:00 [2]
weight:48.4kg

can do these without thinking about foot, not sure it's "nice" but it's something

S&C 20:00 [3]

5 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara July 2020

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