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Training Log Archive: Cat T

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running - easy11 9:07:00
  S&C 1 35:00
  Running - medium1 22:00
  Running - hard1 20:00
  Total12 10:24:00

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MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 Xtalon April 2020

Quite long run. Round stadtswald with Lucy and Jack (ran some in terrain) ...

Running - easy 45:00 [2]
shoes: Saucony Kinvara July 2020

... then changed shoes and ran home

Saturday Nov 7 #

11 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara July 2020

Had wanted to do hills but was a bit ambitious after yesterday, quite sore legs so just an easier run at stadtswald, looped a bit on the hill. Nice morning.
4 PM

Running - easy 50:00 [2]
shoes: Saucony Kinvara July 2020

Just along the river. Also quite a lot of extra hard surfaces here compared to in Norway, should be okay but needs a bit of adapting (though won't be here in long term anyway)

Friday Nov 6 #

10 AM

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara July 2020

Cold and frosty
11 AM

Running - hard 20:00 [4]
shoes: Saucony Kinvara July 2020

Tempo run by the river. Nice short re introduction to these, working fine.
4 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara July 2020

Small one with some technique drills

S&C 35:00 [3]

Home circuit with Lucy and Jack. Turning into quite good session.

Thursday Nov 5 #

10 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara July 2020

To stadtswald
3 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara July 2020

Bomb forest near Erlangen. Bit with Lucy and Jack and then some by myself.

Wednesday Nov 4 #

3 PM

Running - medium intervals 22:00 [3]
shoes: Inov-8 oroc 280 feb 2020

4x terrain interval loop in herzo forest. Got into it quite well by the last couple.

Running - easy warm up/down 32:00 [2]
shoes: Inov-8 oroc 280 feb 2020

Tuesday Nov 3 #

11 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara July 2020

just along the river.

was planning some intervals in the forest this aft before picking up Lucy from work but managed to leave shoes behind. so rest day a bit early, will try and do the session tomorrow instead

Monday Nov 2 #

10 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara July 2020

before heading back. so much quads pain.
4 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara July 2020

just the park in furth

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