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Training Log Archive: Cat T

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running - easy11 9:00:00
  Running - medium2 43:00
  Running - hard1 26:00
  S&C 1 15:00
  Total12 10:24:00

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Running - hard intervals 26:00 [4]
shoes: Saucony Kinvara July 2020

5x5ish min in the bomb forest, so no terrain but some nice paths. Worked hard and enjoyed.

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara July 2020

5 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara July 2020

Small run with technique

Saturday Nov 14 #

10 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara July 2020

4 PM

Running - easy 55:00 [2]
shoes: Saucony Kinvara July 2020

Friday Nov 13 #

1 PM

Running - easy long 40:00 [2]
shoes: Inov-8 Xtalon April 2020

Long run. First stadtswald with Lucy and Jack with some terrain, then changed shoes for forest paths and eventually homewards.

Running - easy 1:20:00 [2]
shoes: Saucony Kinvara July 2020

Thursday Nov 12 #

11 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara July 2020

Still a bit chaotic
4 PM

Running - medium tempo 25:00 [3]
shoes: Saucony Kinvara July 2020

Nice tempo run, mostly on grass until it got a bit dark at the end

Running - easy 30:00 [2]
shoes: Saucony Kinvara July 2020

Pleased with feeling

Wednesday Nov 11 #

Note
(rest day)

Wasn't meant to be quite so rest-y but had a sudden big project to do

Tuesday Nov 10 #

11 AM

Running - easy 45:00 [2]
shoes: Saucony Kinvara July 2020

3 PM

Running - medium hills 18:00 [3]
shoes: Inov-8 Xtalon April 2020

Mixed hills at stadtswald. Should have a bit clearer idea of what I'm doing ahead of time, easier to be disciplined. But an okay introduction and quite a lot in terrain

Running - easy 35:00 [2]
shoes: Inov-8 Xtalon April 2020

Monday Nov 9 #

11 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara July 2020

4 PM

Running - easy 55:00 [2]
shoes: Saucony Kinvara July 2020

Slowly getting somewhere
9 PM

S&C 15:00 [3]

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