Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running - easy10 8:10:00
  Running - hard1 30:00
  S&C 1 30:00
  Running - medium1 15:00
  Total11 9:25:00

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22 #

11 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 Xtalon April 2020

mixed in stadtswald. all i could do again.

Saturday Nov 21 #

11 AM

Running - easy 35:00 [2]

was a bit bad few days for training, was too stressed.

Friday Nov 20 #

11 AM

Running - easy 1:10:00 [2]

stadtswald and then home
4 PM

Running - easy 50:00 [2]

Thursday Nov 19 #

11 AM

Running - medium hills 15:00 [3]
shoes: Saucony Kinvara July 2020

Hills in stadtswald. Bit shorter but steeper hill than I'm used to, but did half an hour running up and down and had nice cumulative effort. Not feeling like I had so much to offer but the worst was that it cost two hours of crippling pain after (couldn't move from bed, was really quite bad)

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara July 2020

8 PM

Running - easy 45:00 [2]

Once I'd managed a proper meal and some rest. Feeling okay again.

Wednesday Nov 18 #

11 AM

Running - easy 35:00 [2]

Wasn't really up to much today, just broke in new trainers a bit with Lucy and Jack

Tuesday Nov 17 #

10 AM

Running - hard tempo 30:00 [4]
shoes: Saucony Kinvara July 2020

Nice! Bit longer again. By the river.

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara July 2020

5 PM

S&C 30:00 [3]

Splitting rest day because there's plans to go to the forest tomorrow... Just a bit of circuits

Monday Nov 16 #

10 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara July 2020

4 PM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara July 2020

« Earlier | Later »