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Training Log Archive: Cat T

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Running - easy12 9:09:00
  S&C 2 55:00
  Running - hard1 10:00
  Total14 10:14:00

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

11 AM

Running - easy 1:10:00 [2]
shoes: Inov-8 Xtalon April 2020

On the moors. Was supposed to be a bit longer run but was feeling really off so bit shorter version. Really nice frosty day.
5 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Jan 21

Felt bit better so went for a short extra one
9 PM

S&C 25:00 [3]

Saturday Jan 23, 2021 #

11 AM

Running - hard 10:00 [4]
shoes: Saucony Kinvara Jan 21

Some efforts in mulgrave! Felt like shit. But leg didn't fall off.

Running - easy warm up/down 50:00 [2]
shoes: Saucony Kinvara Jan 21

6 PM

Running - easy 20:00 [2]
shoes: Saucony Kinvara Jan 21

Mini drills and jog. Seems okay after the morning

Friday Jan 22, 2021 #

11 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 Xtalon April 2020

Paths and terrain at maybeck
3 PM

Running - easy 37:00 [2]
shoes: Saucony Kinvara Jan 21

Was supposed to be a bit longer time, was going a bit quickly. Probably time for some sessions again.

Thursday Jan 21, 2021 #

11 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 Xtalon April 2020

Standard moors. Bit windy and snowy.
3 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Jan 21

Tried some easier strides, felt okay

Wednesday Jan 20, 2021 #

11 AM

Running - easy 55:00 [2]
shoes: Saucony Kinvara Jan 21

Mulgrave. Just on paths, or mostly anyway. Got tempted.
6 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Jan 21

Was supposed to be a bit more but had a sudden lot of work. But at least feeling fine.

Tuesday Jan 19, 2021 #

5 PM

S&C 30:00 [3]
(rest day)

Car was with dad getting mot all day so seemed like a good day for it.

Monday Jan 18, 2021 #

11 AM

Running - easy 52:00 [2]
shoes: Inov-8 Xtalon April 2020

Goathland moor. A bit extra loop but not taking as long as I thought. More next time then.
3 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Jan 21

Just lathes.

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