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Training Log Archive: Cat T

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running - easy11 8:12:00
  Running - medium1 30:00
  S&C 1 25:00
  Total12 9:07:00

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MoTuWeThFrSaSu

Saturday Jan 30 #

11 AM

Running - medium 30:00 [3]
shoes: Inov-8 Xtalon April 2020

Mixed hills and intervals in mulgrave

Running - easy 25:00 [2]
shoes: Inov-8 Xtalon April 2020

4 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara Jan 21

Just from home

Friday Jan 29 #

11 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 Xtalon April 2020

Standard moors
5 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Jan 21

Almost a little bit light when I started :-)

Thursday Jan 28 #

11 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 Xtalon April 2020

Maybeck. Just quite easy but got going on a couple of hills
7 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Jan 21

Small run and drills training

Wednesday Jan 27 #

11 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara Jan 21

Mulgrave
3 PM

S&C 25:00 [3]

5 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Jan 21

Tuesday Jan 26 #

5 PM

Running - easy 32:00 [2]
shoes: Saucony Kinvara Jan 21

Just a small run, but went for a walk this morning too.

Monday Jan 25 #

11 AM

Running - easy 1:05:00 [2]
shoes: Inov-8 Xtalon April 2020

Nice and icy at maybeck
3 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Jan 21

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