Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running - easy12 9:54:00
  S&C 2 50:00
  Running - hard1 20:00
  Running - medium1 20:00
  Total14 11:24:00

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

Running - easy long 2:00:00 [2]
shoes: Inov-8 Xtalon April 2020

Round and about in mulgrave and skelder, also lythe and east barnby
10 PM

S&C 15:00 [3]

Saturday Feb 6 #

11 AM

Running - easy 45:00 [2]
shoes: Inov-8 Xtalon April 2020

Not feeling full of beans so just an easy day. Faffing about on some steep bits in mulgrave.
5 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Jan 21

Just on the cliffs while dad was getting his plague jab.

Friday Feb 5 #

11 AM

Running - easy 1:10:00 [2]
shoes: Inov-8 Xtalon April 2020

On the moor, pretty cool and foggy.
4 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara Jan 21

Thursday Feb 4 #

11 AM

Running - medium tempo 20:00 [3]
shoes: Inov-8 Xtalon April 2020

Small tempo run, went fine.

Running - easy warm up/down 32:00 [2]
shoes: Inov-8 Xtalon April 2020

3 PM

S&C 35:00 [3]

5 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Jan 21

Wednesday Feb 3 #

11 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara Jan 21

Mulgrave. Was a bit slimy for road shoes.
5 PM

Running - easy 47:00 [2]
shoes: Saucony Kinvara Jan 21

Tuesday Feb 2 #

11 AM

Running - hard intervals 20:00 [4]
shoes: Saucony Kinvara Jan 21

Mm sleety. Finally some intervals, 4x5/1

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara Jan 21

3 PM

Running - easy 50:00 [2]
shoes: Inov-8 Xtalon April 2020

Monday Feb 1 #

11 AM

Running - easy 45:00 [2]
shoes: Inov-8 Xtalon April 2020

« Earlier | Later »