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Training Log Archive: Cat T

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running - easy11 10:39:00
  S&C 2 55:00
  XC skiing - easy1 40:00
  Running - hard1 30:00
  Total13 12:44:00

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Running - easy long 2:05:00 [2]
shoes: Inov-8 Xtalon April 2020

From goathland to the other side of fylingdales. Was taking nearly 30min to get to Simon Howe in the headwind but luckily turned gradually after that and was a bit nicer.
9 PM

S&C 15:00 [3]

Saturday Feb 13 #

11 AM

Running - easy 55:00 [2]
shoes: Saucony Kinvara Jan 21

Mulgrave
4 PM

Running - easy 55:00 [2]

Was a bit too frozen to do much useful

Friday Feb 12 #

11 AM

Running - easy 1:10:00 [2]
shoes: Inov-8 Xtalon April 2020

On the moor
3 PM

XC skiing - easy 40:00 [1]

Once every few years it's okay ski conditions even so close to the sea. Actual skis are in Finland (I hope haha) so had dad's. Grip could have been better but once I made my own track it was okay for some practice before dark.

Thursday Feb 11 #

11 AM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Jan 21

Just from home, had quite much work in the morning...
3 PM

Running - easy 1:10:00 [2]
shoes: Inov-8 oroc 280 feb 2020

A bit sore tendon for hard work, maybe from strength or just sudden snow conditions

Wednesday Feb 10 #

4 PM

Running - easy 30:00 [1]
shoes: Saucony Kinvara Jan 21

Easy day. Small run and drills.

S&C 40:00 [3]

Tuesday Feb 9 #

11 AM

Running - hard intervals 30:00 [4]
shoes: Inov-8 oroc 280 feb 2020

5x6/1 at maybeck

Running - easy warm up/down 42:00 [2]
shoes: Inov-8 oroc 280 feb 2020

Had to stop twice to rescue sheep trying to get into the shelter of the forest but just getting their heads stuck in the fence.
5 PM

Running - easy 37:00 [2]
shoes: Saucony Kinvara Jan 21

Monday Feb 8 #

11 AM

Running - easy 1:05:00 [2]
shoes: Inov-8 Xtalon April 2020

Standard moors, some nice type ii fun with a blizzard in my face
4 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Jan 21

Bit of laithes

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