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Training Log Archive: Cat T

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running - easy10 8:06:00
  S&C 2 1:10:00
  Running - hard2 1:02:00
  Total12 10:18:00

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MoTuWeThFrSaSu

Sunday Feb 21 #

Note

For one reason or another not a great week, even though good sessions
11 AM

Running - easy long 2:00:00 [2]
shoes: Inov-8 oroc 280 feb 2020

felt lots better. Quite a lot of terrain, forest and moorland. Felt really good, probably from all the extra rest.
5 PM

S&C 30:00 [2]

Saturday Feb 20 #

11 AM

Running - easy 40:00 [2]
(sick) shoes: Saucony Kinvara Jan 21

Quite bad sleep, felt a bit better after some painkillers but just fell asleep instead of second training. Small easy run.

Friday Feb 19 #

11 AM

Running - hard intervals 32:00 [4]
shoes: Saucony Kinvara Jan 21

4x8/1 on tracks in maybeck. Worked okay.

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara Jan 21

Running - easy 35:00 [2]
shoes: Saucony Kinvara Jan 21

3 PM

S&C 40:00 [3]

Thursday Feb 18 #

11 AM

Running - easy 52:00 [2]
shoes: Inov-8 oroc 280 feb 2020

4 PM

Running - easy 32:00 [2]
shoes: Saucony Kinvara Jan 21

Loop not as long as I thought!

Wednesday Feb 17 #

11 AM

Running - hard tempo 30:00 [3]
shoes: Saucony Kinvara Jan 21

Hilly tempo in mulgrave. So unfit.

Running - easy warm up/down 35:00 [3]
shoes: Saucony Kinvara Jan 21

5 PM

Running - easy 37:00 [2]
shoes: Saucony Kinvara Jan 21

Tuesday Feb 16 #

Running - easy 15:00 [2]
shoes: Saucony Kinvara Jan 21

Really tired

Monday Feb 15 #

11 AM

Running - easy 1:00:00 [2]
shoes: Inov-8 Xtalon April 2020

Maybeck
5 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara Jan 21

A bit cut off, spent most of it trying to help a stuck cat (was okay in the end)

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