Training Log Archive: Cat TIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 1, 2022 #
11 AM
Running - hard intervals 20:00 [4]
Orienteering - medium intervals 30:00 [3]
Running - easy warm up/down 38:00 [2]
Probably more useful for the head than the legs before next weekend, but felt good and glad I did it. 10min running interval, 30min o ints, another 10min hard on the way home. Mostly fast-but-fun pace, pushing a bit harder at the very end.
5 PM
Running - easy 30:00 [2]
Saturday Apr 30, 2022 #
10 AM
Running - easy 45:00 [2]
To the gym
S&C 45:00 [3]
Friday Apr 29, 2022 #
10 AM
Orienteering - medium 38:00 [3]
A short relay training near skihytta, picked out from the Drawer of Maps. Still bit rubbish feeling. Wondering if I actually do have some small pollen issues.
Running - easy warm up/down 10:00 [2]
Alternative training 20:00 [1]
Cycling there
4 PM
Running - easy 50:00 [2]
Thursday Apr 28, 2022 #
10 AM
Running - easy 45:00 [2]
To the gym. Feeling okay.
S&C 30:00 [3]
5 PM
Running - easy 56:00 [2]
Standard. Still feeling fine, should be okay to crack on again with a bit more tomorrow.
Wednesday Apr 27, 2022 #
11 AM
Running - easy 45:00 [2]
Buying wool
6 PM
Orienteering - medium 15:00 [3]
Feeling so off I knocked it on the head! Hopefully just temporary.
Running - easy warm up/down 10:00 [2]
Tuesday Apr 26, 2022 #
11 AM
Running - easy 45:00 [2]
6 PM
Running - easy 35:00 [2]
Short short intervals
Monday Apr 25, 2022 #
10 AM
Running - easy 50:00 [2]
To the gym
S&C 50:00 [3]
5 PM
Running - easy 1:00:00 [2]