Training Log Archive: Cat TIn the 7 days ending May 15, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 15, 2022 #
11 AM
Running - easy 1:08:00 [2]
Tried to cycle to orienteering but Lucy's bike fell apart after ~30m, so had to be plan b! Some steady hills but a bit liverish after last night so not too sad to take it easier.
Saturday May 14, 2022 #
10 AM
Running - easy 40:00 [2]
& strides
3 PM
Running - easy 1:30:00 [2]
Ended up in østmarka on the way to support at holmenkollenstafetten
Friday May 13, 2022 #
5 PM
Running - easy 55:00 [2]
Not so much, just an explore from Tiffin Towers at Lørenskog
Thursday May 12, 2022 #
11 AM
Running - easy 1:00:00 [2]
Working from home wth Marit
6 PM
Orienteering - medium intervals 32:00 [3]
Orienteering - easy warm up/down 15:00 [2]
Alternative training 45:00 [2]
Cycling there and back, was about 1hr40
Wednesday May 11, 2022 #
11 AM
Running - easy 25:00 [2]
To the gym
Alternative training 40:00 [2]
One of the easier spinning classes, more for just some recovery training than a hard session
7 PM
Running - easy 30:00 [2]
Tuesday May 10, 2022 #
11 AM
Running - hard intervals 32:00 [4]
4x8/1 up borredalen. After a month of no rain weather was minging
Running - easy warm up/down 35:00 [2]
7 PM
Running - easy 40:00 [2]
Monday May 9, 2022 #
10 AM
Running - easy 50:00 [2]
To the gym
S&C 1:00:00 [3]
7 PM
Running - easy 1:00:00 [2]
Standard. Nice to be out a bit later, it's loads quieter!