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Training Log Archive: Cat T

In the 9 days ending Aug 16, 2011:

activity # timemileskm+m
  Alternative training4 5:35:00
  Running - easy7 4:59:00
  Aquarunning - easy3 1:50:00
  Aquarunning - hard2 55:00
  S&C 3 50:00
  Total14 14:09:00

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Tuesday Aug 16, 2011 #

11 AM

Alternative training 1:30:00 [2]

you go training, come home and find theres chaos at WOC! not doing anything for national stereotypes...
C • Huh.. 4
5 PM

Running - easy hills 48:00 [3]
shoes: Walsh PB racer Feb 11

in Maybeck again. hip felt the best since Euromeeting, if i'd known i'd be fine for reps i would have trained easier this morning! so i got tired quite quick but the beginnings of a proper hills training, something to build on. 3x loooooong hill, not v fast, then 4x1min or something hill, faster. then run about to find mum, who had the car keys (also hilly, no flat places here)

Monday Aug 15, 2011 #

12 PM

Aquarunning - hard intervals 30:00 [4]

long intervals today, 3x10min/5min

Aquarunning - easy warm up/down 25:00 [1]

5 PM

Running - easy 41:00 [1]
shoes: Walsh PB racer Feb 11

easy evening run from home

S&C 25:00 [1]

Sunday Aug 14, 2011 #

11 AM

Running - easy 46:00 [1]
shoes: Walsh PB racer Feb 11

back in the forest! had meant to do a recovery run on tracks but ended up helping dad out with checking control sites for a race in a few weeks in Maybeck. Slow but nice and surprised by how runnable the forest was :-)

Saturday Aug 13, 2011 #

Note
(rest day)

mainly making lemon curd and getting ready for party tonight

Friday Aug 12, 2011 #

12 PM

Aquarunning - easy 45:00 [1]

just easy today, concentrating on technique
6 PM

Running - easy 42:00 [3]
shoes: Walsh PB racer Feb 11

some bits of faster running today :-D not structured intervals but a mixture of speeds and distances, looking to have even technique. a bit tired but fine for the end of a busy week. wont be doing faster running so often for a bit longer, its been a loooonnngggg time since ive run intervals regularly so it needs some care. pleased with this though :-)

Thursday Aug 11, 2011 #

12 PM

Aquarunning - hard intervals 25:00 [4]

9x3min/2min cos it was easiest to measure on the clock, but i think i got some too short by accident. Worked nice and hard anyhow :-)

Aquarunning - easy warm up/down 40:00 [1]

5 PM

Alternative training 1:15:00 [1]

instead of an easy run, and early enough to be on time for birthday dinner and pub :-)

Wednesday Aug 10, 2011 #

5 PM

Running - easy 45:00 [1]
shoes: Walsh PB racer Feb 11

Change of plan. had a cba to walk to gym and back moment so just went out for another run. felt quite good in the end, sometimes forgot i have an injury :-D so extended the route again a little bit, some more hilly bits. definitely no running tomorrow!

S&C 15:00 [1]

Tuesday Aug 9, 2011 #

11 AM

Alternative training intervals 40:00 [4]

8x5min/2min

slept badly so a bit tired again, no more late afternoon coffee for me :-( but fine once i started and time passed quite quickly today!

Alternative training warm up/down 30:00 [1]

5 PM

Running - easy 42:00 [2]
(injured) shoes: Walsh PB racer Feb 11

extended last night's route. lovely afternoon, fist chance in ages of working on my sports bra tan lines ;)
stride still not quite even, so another no-running day tomorrow - would be crap to get injured somewhere else from running oddly. but getting better, feeling best going uphill!

S&C (core ) 10:00 [1]

Monday Aug 8, 2011 #

11 AM

Alternative training 1:40:00 [1]

boring! looking forwards to running properly again.
5 PM

Running - easy 35:00 [1]
shoes: Walsh PB racer Feb 11

mostly on grass and dirt tracks from home. hip better again today, hooray! so not so many long gym trainings to go :-)

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