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Training Log Archive: Veli Pulsa

In the 1 days ending Mar 24, 2015:

activity # timemileskm+m
  Running1 1:00:08 5.59(10:45) 9.0(6:41)
  Total1 1:00:08 5.59(10:45) 9.0(6:41)

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Tu

Tuesday Mar 24, 2015 #

5 PM

Running 1:00:08 intensity: (36:48 @1) + (5:00 @2) + (5:20 @4) + (13:00 @5) 9.0 km (6:41 / km)
shoes: New Balance 890v3

EsportAreenalla intervalleja 400+600+800+1000+800+600+400 (1:43, 2:30, 3:14, 3:42, 2:56, 2:10, 1:25) Juha veti saman setin omaan tahtiin. Tämän lisäksi verryttelyä ja sämpylä kahvit, ajassa vain verkat.

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