In the 7 days ending Jun 2, 2013:
Orienteering 1:05:00 intensity: (20:00 @2) + (30:00 @3) + (15:00 @4) 7.08 km (9:11 / km) shoes: VJ Falcon 2011 (2)
Note (rest day)
Running 44:51 intensity: (15:39 @1) + (18:27 @2) + (39 @3) + (1:55 @4) + (8:11 @5) 7.92 km (5:40 / km) ahr:144 max:186 shoes: New Balance 890v3
Running 1:11:08 intensity: (32:58 @1) + (32:44 @2) + (4:31 @3) + (55 @4) 11.3 km (6:18 / km) ahr:138 max:173 shoes: Nike Zoom Vomero+6 (2012)
Orienteering 1:53:38 intensity: (13:06 @1) + (23:20 @2) + (40:08 @3) + (31:20 @4) + (5:44 @5) 13.7 km (8:18 / km) ahr:163 max:181 shoes: VJ Falcon 2011 (2)
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