In the 7 days ending Nov 3, 2013:
Orienteering 2:56:07 [3] 23.1 km (7:37 / km) shoes: VJ Sarva Xtiro
Note (rest day)
Running 54:30 intensity: (43:00 @1) + (11:30 @4) 9.0 km (6:03 / km) +35m 5:56 / km shoes: Nike Free 5.0+
Ball games 1:10:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4) + (10:00 @5)
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