In the 7 days ending Dec 15, 2013:
Running trail, forest, hills 33:54 [2] 5.04 km (6:44 / km) +91m 6:10 / km shoes: Sarva D'vil
Running 30:55 intensity: (15:55 @3) + (15:00 @4) 5.99 km (5:10 / km) +64m 4:54 / km
Running 56:00 intensity: (30:00 @1) + (26:00 @4) 9.91 km (5:39 / km) +84m 5:25 / km shoes: Sarva D'vil
Running 1:19:13 [1] 12.51 km (6:20 / km) +174m 5:55 / km shoes: Nike Zoom Vomero+6 (2012)
Ball games 30:00 [5] shoes: Asics Gel-Rocket
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